Episode 5 - Knowing when NOT to run (and race)

Lot's going on in my world right now with Coaching (both adults & Middle School Track), the shop (Foot Rx Running), Hellbender 100 Miler (April 3-4), & now helping Kogalla sell their lights (you'll have to listen). please visit http://kogalla.com?aff=runningpains and use code Runningpains to receive 15% OFF your Kogalla purchase.  In this episode, I talk about how Corona Virus is affecting Hellbender 100 (and the world), update on my foot injury and my son's, The Great Outdoors Act learn more & act at https://secure.everyaction.com/9qr-HO9hoEOdtEUo06j1jw2?fbclid=IwAR1I_d46O1HnlfvGVk35W8uTNG6hvCMG0WZoOXVmklA_gEZU8qANGqQcdkI I also dive into things that keep us from running like injuries, illness, & travel.I talk about how to come back and adjust goals for racing and knowing who to see/talk to when you are injured. Thanks again for listening!