Episode #5 - Let’s Talk Cortisol: Stress, Symptoms, and Support

Have you ever heard of “cortisol face”? Because same—and it sent me down a rabbit hole of stress hormones, its damaging effects, and the ancient herb ashwagandha. In this episode of Talking with Tanya, I dive into the science and personal experience behind cortisol: what it is, how it affects our body and mind, and why it’s such a big deal when it gets out of balance.I also share how ashwagandha came into my routine, what I learned about its calming properties, and whether or not it’s worth the hype (and the price). Spoiler alert: I found a more affordable option and started taking it every morning.If you’re feeling overwhelmed, burned out, or just curious about adaptogens and natural ways to support your stress levels, this episode is for you.Disclaimer: I’m not a healthcare provider—just someone passionate about wellness and sharing what I’ve learned. Always consult with your doctor before starting new supplements or making changes to your health routine.