EPISODE · Feb 2, 2022 · 32 MIN
Episode 5. Lower Body Training
from Elite Rugby SandC · host Ben Norcott & Kieren Norcott
Ben and Kieren sit down and talk about how they program and structure lower body gym programs for rugby athletes. They provide quality information about bilateral and unilateral training. Join Elite Rugby SandC Today! Our program covers all your Strength and Conditioning requirements for rugby. 3-Month Pre-Season S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast-pre-season Full Year S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast Like and subscribe to our YouTube Channel and Spotify Try before you buy 7-day trial of becoming a BEAST!!! https://market.teambuildr.com/programs/the-athlete-coach/become-a-beast-7-7-day-trial Like and follow our Instagram page https://www.instagram.com/elite_rugby_sandc/ Listen to this episode and all episodes on Spotify today!!!! Become a BEAST!!!! Like and follow our Instagram page https://www.instagram.com/elite_rugby_sandc/
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Episode 5. Lower Body Training
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