Episode 5: Mindfulness

from Not Your Average Counsellor Hosted by hqcs

Improved memory and low anxiety levels are attributed to being mindful. But what really is mindfulness and how do we achieve it? Find out in this podcast. Join the HQCS Community facebook group, it’s free!

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Episode 5: Mindfulness

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How long is this episode of Not Your Average Counsellor?

This episode is 33 minutes long.

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This episode was published on September 12, 2020.

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