Episode 5 Morning Rituals with Ayurveda.

Ayurveda Medicine in one form or another that can help you to begin feeling and looking better. For those who are unfamiliar with Ayurveda medicine, it is a healing modality that has been around for over 3,000 from India. the traditional Hindu system of medicine, which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing. The word Ayurveda is a conjugation of two Sanskrit words 'ayus', meaning 'life' and 'veda', meaning 'science', thus Ayurveda literally means the 'science of life'. Unlike other medicinal systems, Ayurveda focuses more on healthy living than treatment of diseases.