Episode 5: Positive Coping - Diet & Exercise

Episode 5 of the Meeting Mental Health podcast, hosted by Tiffany, titled "Episode 5: Positive Coping - Diet & Exercise" was published on March 2, 2021 and runs 10 minutes.

March 2, 2021 ·10m · Meeting Mental Health

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Summary

Part 2 in a 3 part series of discovering different ways of positive coping. In this episode, I discuss using diet & exercise as a positive coping tool.   If you have any questions, comments, suggestions or would like to share your story, contact me! Follow me on Instagram: @meeting_mental_health Email: [email protected]

Episode Description

Part 2 in a 3 part series of discovering different ways of positive coping. In this episode, I discuss using diet & exercise as a positive coping tool.

If you have any questions, comments, suggestions or would like to share your story, contact me!

Follow me on Instagram: @meeting_mental_health

Email: [email protected]

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