PODCAST · health
Meeting Mental Health
by Tiffany
Let's discuss all things mental health! Join me as I tell stories of my personal experiences dealing with anxiety, depression and other mental health related issues. Together we can work towards putting an end to the negative stigma surrounding mental health, and help shed light on a topic that hits home for so many of us. Once you understand mental health illness, and meet others who face similar battles, it will become very clear that YOU ARE NOT ALONE!
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Episode 23: 10 Interesting Myths of the Mind
In this episode, I discuss an article on 10 myths about the mind. Tune in to see what myths you thought to be true! If you have any questions, comments, suggestions or if you'd like to share your story, contact me! Follow me on Instagram @meeting_mental_health Email: [email protected]
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Episode 22: How Do You Identify?
In this episode, I discuss the various ways people may identify in the LGBTQIA+ community. If you have any questions, comments, suggestions, or if you'd like to share your story, contact me! Follow me on Instagram @meeting_mental_health Email: [email protected]
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Episode 21: "What Are You?": A Biracial Story
In this episode, I discuss how being biracial in the society we live in, can play a part on mental health. If you have any questions, comments, suggestions, or if you'd like to share your story, contact me! Follow me on Instagram!! @meeting_mental_health Email: [email protected]
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Episode 20: Starting Over
In this episode, I discuss starting over, especially when it comes to careers. If you have any questions, comments, suggestions, or if you'd like to share your story, contact me! Follow me on Instagram @meeting_mental_health Email: [email protected]
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Episode 19: Mental Health & the Food Service Industry
In this episode, I discuss how stress levels rise and the effects of working in the food service industry has on mental health. If you have any questions, comments, suggestions; or if you would like to share your story, please contact me! Follow me on Instagram @meeting_mental_health Email: [email protected]
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Episode 18: Being Mindful
In this episode, I'll be discussing some helpful tools and techniques to help you become more mindful. If you have any questions, comments, suggestions; or if you would like to share your story, contact me! Follow me on Instagram @meeting_mental_health Email: [email protected]
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Episode 17: Feeling Sorry for Yourself
In this episode, I discuss what feeling sorry for myself looked like and how I worked through it. If you have any questions, comments, suggestions or if you would like to share your story, I'd love to hear from you! Follow me on Instagram @meeting_mental_health Email: [email protected]
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Episode 16: Codependency Chat
In this episode, I am joined by special guest Amy Fisher to chat about all things codependency related. If you have any questions, comments, suggestions, or if you would like to share your story, contact me! Follow me on Instagram @meeting_mental_health Email: [email protected]
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Episode 15: Crossing the Line: Boundaries
In this episode, I discuss what boundaries are and the difference between healthy and unhealthy boundaries. If you have any questions, comments, suggestions or if you would like to share your story, contact me! Follow me on Instagram @meetin_mental_health Email: [email protected]
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Episode 14: What's Your Attachment Type?
In this episode, I'll be discussing the correlation between our attachment type and our relationships. If you have any questions, comments, suggestions or would like to share your story, contact me! Follow me on Instagram @meeting_mental_health Email: [email protected]
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Episode 13: Helpless & Hopeless
**RANT WARNING!** In this episode, I discuss feeling helpless and hopeless in difficult situations. If you have any questions, comments, suggestions or would like to share your story, contact me! Follow me on Instagram @meeting_mental_health Email: [email protected]
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Episode 12: Depression Suppression
In this episode, I'll be talking about my experiences with anti-depressants. If you have any questions, comments, suggestions or if you would like to share your story, contact me! Follow me on Instagram @meeting_mental_health Email: [email protected]
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Episode 11: Feeling Like A Failure?
In this episode, it's story time! I discuss how I dealt with feeling like I've failed. If you have any questions, comments, suggestions or if you want to share your story, contact me! Follow me on Instagram @meeting_mental_health Email: [email protected]
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Episode 10: Are You Being Supportive?
Join me as I discuss the Do's and Don'ts on being supportive. If you have any questions, comments, suggestions or if you want to share your story, contact me! Follow me on Instagram @meeting_mental_health Email: [email protected]
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Episode 9: Dealing with Setbacks
In this episode, I discuss the reality of dealing with and handling setbacks. If you have any questions, comments, suggestions or if you would like to share your story, contact me! Follow me on Instagram @meeting_mental_health Email: [email protected]
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Episode 8: Depression Sucks!
In this episode, I discuss the different types of depression, and what depression feels like for me. If you have any questions, comments, suggestions or would like to share your story, contact me! Follow me on Instagram: @meeting_mental_health Email: [email protected] National Suicide Prevention Lifeline 800-273-8255
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Episode 7: What Anxiety Looks Like
In this episode, I discuss what anxiety looked like for me growing up. If you have any questions, comments, suggestions or would like to share your story, contact me! Follow me on Instagram: @meeting_mental_health Email: [email protected]
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Episode 6: Positive Coping - Journaling
Part 3 in the series of discovering different ways of positive coping. In this episode, I discuss how journaling can be used as a positive coping tool. If you have any questions, comments, suggestions or would like to share your story, contact me! Follow me on Instagram: @meeting_mental_health Email: [email protected]
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Episode 5: Positive Coping - Diet & Exercise
Part 2 in a 3 part series of discovering different ways of positive coping. In this episode, I discuss using diet & exercise as a positive coping tool. If you have any questions, comments, suggestions or would like to share your story, contact me! Follow me on Instagram: @meeting_mental_health Email: [email protected]
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Episode 4: Positive Coping - Therapy
Part 1 in a 3 part series of discovering different ways of positive coping. In this episode, I discuss therapy and finding the right therapist. If you have any questions, comments, suggestions or if you would like to share your story, contact me! Follow me on Instagram @meeting_mental_health Email: [email protected]
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Episode 3: Mental Health & Isolation
In this episode I'll be discussing my struggles with anxiety and depression while in isolation. If you have any questions, comments, suggestions or if you would like to share your story, contact me! Follow me on Instagram @meeting_mental_health Email: [email protected]
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Episode 2: Mental Health & Brain Injuries
In this episode, I'll be discussing my experience of how a brain injury (concussion) affected my mental health. If you have any questions, comments, suggestions or if you would like to share your story, contact me! Follow me on Instagram @meeting_mental_health Email: [email protected]
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Episode 1: Meeting Me & My Mental Health
Welcome to the first episode of the Meeting Mental Health podcast! Join me as I open up about my journey of living with anxiety & depression. If you have any questions, comments, suggestions or if you would like to share your story, contact me! Follow me on Instagram @meeting_mental_health Email: [email protected]
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Welcome Intro!
Welcome to the Meeting Mental Health podcast! If you have any questions, comments, suggestions or if you would like to share your story, contact me! Follow me on Instagram @meeting_mental_health Email: [email protected]
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ABOUT THIS SHOW
Let's discuss all things mental health! Join me as I tell stories of my personal experiences dealing with anxiety, depression and other mental health related issues. Together we can work towards putting an end to the negative stigma surrounding mental health, and help shed light on a topic that hits home for so many of us. Once you understand mental health illness, and meet others who face similar battles, it will become very clear that YOU ARE NOT ALONE!
HOSTED BY
Tiffany
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Frequently Asked Questions
How many episodes does Meeting Mental Health have?
Meeting Mental Health currently has 24 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Meeting Mental Health about?
Let's discuss all things mental health! Join me as I tell stories of my personal experiences dealing with anxiety, depression and other mental health related issues. Together we can work towards putting an end to the negative stigma surrounding mental health, and help shed light on a topic that...
How often does Meeting Mental Health release new episodes?
Meeting Mental Health has 24 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Meeting Mental Health?
You can listen to Meeting Mental Health on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Meeting Mental Health?
Meeting Mental Health is created and hosted by Tiffany.
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