EPISODE · Oct 20, 2023 · 6 MIN
Episode 5: Rest
from Mindful Dose · host Adriana De Jesus
Feeling burnt out? This is the meditation for you! It's a short guided one (6ish minutes), but feel free to continue the breath technique on your own time. Maybe you'll get the rest you need :) I hope this brings you a little "peace" of mind. Namaste! IG: @mindful.dose Web: www.mindful-dose.com
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Episode 5: Rest
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This episode was published on October 20, 2023.
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