Episode 5-Self-Care using DBT (PLEASE)

Today on Living Water for Real Life, Roslynn Nyanhongo M.A. LPC talks about real self‑care using DBT skills. For wives and mamas who are tired, stretched thin, and still showing up for everybody. We’re talking about practical ways to care for your body and your nervous system using the PLEASE skill so you’re not pouring from an empty cup. If you’ve ever felt guilty for needing a reset shower, a good meal, or fifteen minutes of quiet, this episode will help you see those moments as stewardship, not selfishness.New episodes weekly on YouTube, Spotify and Apple Podcasts.Please like, comment, and subscribe, and share with another woman who needs this. To work with Roslynn or inquire about speaking visit, Living Water Family Therapy in Round Rock, Texas.www.livingwaterfamilytherapy.comApple Podcasts https://podcasts.apple.com/us/podcast/living-water-for-real-life/id1896576639Spotify https://open.spotify.com/show/033f1anEhEVcb4RkxDoipa?si=c07f34b81a9d48e8Facebook https://www.facebook.com/profile.php?id=61560673540560&name=xhp_nt__fb__action__open_user