Living Water for Real Life

Burned out but still making it happen? In this episode I’m talking to the high‑functioning women who look “together” on the outside and feel bone‑tired on the inside. I’m sharing three shifts that are helping me show up for my life without running myself into the ground. Put your headphones in, come hang out with me for a bit, and let’s give language to what you’ve been carrying.I’m accepting new therapy clients in Round Rock, Texas and virtually across the state of Texas. For therapy or speaking inquiries, visit livingwaterfamilytherapy.com.www.livingwaterfamilytherapy.comNew episodes weekly on YouTube, Spotify and Apple Podcasts.Like, comment, and subscribe, and share with another woman who needs this. Apple Podcasts: https://podcasts.apple.com/us/podcast/living-water-for-real-life/id1896576639Spotify: https://open.spotify.com/show/033f1anEhEVcb4RkxDoipaFacebook: https://www.facebook.com/profile.php?id=61560673540560&name=xhp_nt__fb__action__open_user

In this episode, I’m talking to Christian wives about how to protect your children while you’re navigating infidelity in your marriage. I walk through guarding their eyes and ears, caring for their hearts, and keeping their routines steady so they feel safe. This is not legal advice or a substitute for therapy, but if you’re in Texas and looking for covenant‑focused counseling, you can learn more at livingwaterfamilytherapy.comI’m accepting new therapy clients in Round Rock, Texas and virtually across the state of Texas. For therapy or speaking inquiries, visit livingwaterfamilytherapy.com.www.livingwaterfamilytherapy.comNew episodes weekly on YouTube, Spotify and Apple Podcasts.Like, comment, and subscribe, and share with another woman who needs this. Apple Podcasts https://podcasts.apple....Spotify https://open.spotify.c....

Join Roslynn Nyanhongo M.A. LPC for a mental vacation with this panoramic view of Central Park. 🌳✨ Let the trees, skyline, and open space give your brain a few minutes off from mom life, emails, and everybody needing something. Breathe, look around, and then head back to real life a little more grounded. For more covenant‑focused, Bible‑anchored mental health support, visit livingwaterfamilytherapy.com.New episodes weekly on YouTube, Spotify and Apple Podcasts.Like, comment, and subscribe, and share with another woman who needs this. To work with Roslynn or inquire about speaking visit, Living Water Family Therapy in Round Rock, Texas.www.livingwaterfamilytherapy.comApple Podcasts https://podcasts.apple.com/us/podcast/living-water-for-real-life/id1896576639Spotify https://open.spotify.com/show/033f1anEhEVcb4RkxDoipa?si=c07f34b81a9d48e8Facebook https://www.facebook.com/profile.php?id=61560673540560&name=xhp_nt__fb__action__open_user

Today on Living Water for Real Life, Roslynn Nyanhongo M.A. LPC talks about real self‑care using DBT skills. For wives and mamas who are tired, stretched thin, and still showing up for everybody. We’re talking about practical ways to care for your body and your nervous system using the PLEASE skill so you’re not pouring from an empty cup. If you’ve ever felt guilty for needing a reset shower, a good meal, or fifteen minutes of quiet, this episode will help you see those moments as stewardship, not selfishness.New episodes weekly on YouTube, Spotify and Apple Podcasts.Please like, comment, and subscribe, and share with another woman who needs this. To work with Roslynn or inquire about speaking visit, Living Water Family Therapy in Round Rock, Texas.www.livingwaterfamilytherapy.comApple Podcasts https://podcasts.apple.com/us/podcast/living-water-for-real-life/id1896576639Spotify https://open.spotify.com/show/033f1anEhEVcb4RkxDoipa?si=c07f34b81a9d48e8Facebook https://www.facebook.com/profile.php?id=61560673540560&name=xhp_nt__fb__action__open_user

In this episode of Living Water for Real Life Roslynn Nyanhongo M.A., LPC talks about the importance of safeguarding your covenant marriage and gives practical tools you can use today to improve the marriage relationship.New episodes weekly on YouTube, Spotify and Apple Podcasts.Like, subscribe, and share with another woman who needs this. To work with Roslynn or inquire about speaking visit, Living Water Family Therapy in Round Rock, Texas.www.livingwaterfamilytherapy.comApple Podcasts https://podcasts.apple.com/us/podcast...Spotify https://open.spotify.com/show/033f1an...Facebook https://www.facebook.com/profile.php?...

In this episode of Living Water for Real Life, we are reminded of the importance of surrounding yourself with like minded people and having equally yoked friendship. Roslynn, a Licensed Professional Counselor and Covenant Crisis Therapist talks about what healthy friendship looks like and how to discern unhealthy friendships and the importance of protecting your marriage and family.New episodes weekly on YouTube, Spotify and Apple Podcasts.Like, subscribe, and share with another mama who needs this. To work with Roslynn or inquire about speaking visit, Living Water Family Therapy in Round Rock, Texas.www.livingwaterfamilytherapy.com

This Mother’s Day message is for the lionesses-mama’s grandmama’s and women who have loved like a mother. Including those who have walked through loss. In this episode of Living Water for Real Life, Roslynn a Licensed Professional Counselor and Covenant Crisis therapist, invites you to fill your own cup, remember how deeply you matter and stand strong as the lioness of your pride. New episodes weekly Like, subscribe, and share with another mama who needs this.To work with Roslynn or inquire about speaking, visit Living Water Family Therapy in Round Rock Texas. www.livingwaterfamilytherapy.com

Welcome to Living Water for Real Life, a weekly video and podcast for Black Christian wives and moms navigating marriage, motherhood, and covenant crisis. In this first episode, I talk about why I started Living Water Family Therapy and share practical tools for caring for yourself when you feel overwhelmed. To work with me or invite me to speak, visit Living Water Family Therapy in Round Rock, Texas.https://livingwaterfamilytherapy.comNew episodes weekly Like, subscribe, and share with another mama who needs this.