Episode 5: Self-Compassion Is not Learned, But Rekindled

In the Episode of the Be MindPHL Podcast Brandon shares how self-compassion is not a quality that we must adopt or learn, but one we must remember. Compassion for self and others is innate, but through our various circumstances, we lose touch with it. Practicing self-compassion meditation enables us to safely rekindle nurture our own loving ability. Want to hear the entire session? or learn more about Be MindPHL? Visit www.bemindphl.com or patreon.com/beminphl You can also follow us on Instagram at @bemindphl