Episode 5: Shake out the school day (Kids)

After a big day at school or kinder, our bodies can hold onto a lot — energy, emotions, and everything in between!This playful and supportive episode invites children (and families!) to shake, move and release the day through simple, guided movement and mindful awareness.Perfect for after school, this practice helps children regulate their nervous systems, let go of built-up energy, and transition into a calmer, more connected evening.✨ Includes:Shake and release movementGentle body awarenessPlayful guided promptsCalming breath moments🎧 Perfect for after school, car rides home, or as a reset before dinner time.