Episode 5 - Shame

Today the "All the Stuff" trio, led by Jen Turrell, Financial Personal Trainer for Women, Lisa Carpenter, Transformational Life and Nutrition Coach and Lisa Sharp, Empowerment Coach and Clutter Expert, have a thought provoking discussion on fear, and how our fears are deeply grounded in our emotions. More specifically, how fear can either paralyse us in self-doubt and unworthiness or empower us to grow when we face it head on. Listeners will discover how a community can offer a safe venue for becoming more conscious, and for sharing the feelings of shame that come up in all aspects of life - be they related to their financials, family, clutter, or body image. They will hear how such a community can help dissipate their shame as they see others going through similar emotions and situations, and find empathy towards others and ultimately, towards themselves in the process. Brené Brown, Research Professor at the University of Houston Graduate College of Social Work is a highly respected authority on shame, worthiness, courage and vulnerability, and can be found here: http://brenebrown.com/. You will also find a link to a short video on breaking the cycle of shame, from "Oprah's Lifeclass" entitled "Brené Brown's 3 Steps to Breaking the Cycle of Shame": http://www.huffingtonpost.com/2013/10/08/brene-brown-shame-oprah_n_4059675.html Join the ladies in their Facebook group at https://www.facebook.com/groups/allthestuffpodcast/ to continue the discussion! You will also find links to their respective websites below. Websites: http://www.lisacarpenter.ca/ http://jenturrell.com/ http://clearcalmspace.com/ Podcasts: Jen Turrell's podcast Financial Fluency http://jenturrell.podbean.com/