Episode 5: Shifting
from Black Girl Evolve Hosted by Cashmeir littles
This weeks episode is a little different , I’m sharing a little bit about myself & a few of my moments with dealing with anxiety. We are going to be speaking a little bit about shifting and what that means. I know holiday time can be stressful but take some time to take a step back and self care. The most valuable gift we can give to ourselves is honoring what our mind, body & soul needs
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How long is this episode of Black Girl Evolve?
This episode is 23 minutes long.
When was this Black Girl Evolve episode published?
This episode was published on December 24, 2021.
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