PODCAST · health
Black Girl Evolve
by Cashmeir littles
The Black Girl Evolve, Is A podcast dedicated toward mental health and wellness through leading people effortlessly and selflessly to the path of healing and wellness.
Episodes
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Episode 7 : Flying & Preparing For Vacation With Anxiety + Traveling Anxiety Toolkit
Hey Babes, in this weeks Episode I will be sharing all my tips when it comes to preparing for vacation & flying with anxiety. I know first hand how traveling and flying with anxiety can be a bit uncomfortable, so as I prepare for my upcoming trip, I’ll be sharing some of my tips from my anxiety...
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Episode 6 : Life Update + Anxiety Update & More
Hey babes I’m back, and I’m so excited to be back here with you guys in this episode we’re gonna be diving into what’s going on with me lately just a quick catch-up in my life as well as where I am with my anxiety and I wanna check on you guys so we’re back we’re fully loaded and I’m really…
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Episode 5: Shifting
This weeks episode is a little different , I’m sharing a little bit about myself & a few of my moments with dealing with anxiety. We are going to be speaking a little bit about shifting and what that means. I know holiday time can be stressful but take some time to take a step back and self care....
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Episode 4: Finding Balance // The Self Care Bible
In this episode I am back guys ! It’s been almost two months and I’m so excited to be back and I’m excited to share what’s been going on with me, also there are going to be some slight changes with the podcast the beginning of 2022 I’m gonna talk about it just a little bit in this episode so make...
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Sis, What are you holding on to ? ( Getting Rid Of Toxic Relationships )
Welcome back ! This week we are going to be continuing the Sis, what are you holding on to series ? This week we are diving into toxic relationships, we are going to be discussing how to recognize a toxic relationship, and work through some healthy boundaries that can be set in place in order to...
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Sis, What are you holding on to? (Part 1)
Welcome Back To The Leas Effortlessly And Selflessly Podcast! In this weeks episode we are going to be diving into affirmations and what they mean to you. This month we are starting our sis what are you holding on to series ? Part one is all about getting rid of HABITS that no longer serve you....
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Welcome To The Leas Podcast
Welcome to The LEAS Podcast, in this episode I will be giving a true introduction to who I am, and what you guys can expect from this podcast. Through my wellness journey I've been searching on the ways in which I can share my story with others and help them on this journey of healing and…
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Frequently Asked Questions
How many episodes does Black Girl Evolve have?
Black Girl Evolve currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Black Girl Evolve about?
The Black Girl Evolve, Is A podcast dedicated toward mental health and wellness through leading people effortlessly and selflessly to the path of healing and wellness.
How often does Black Girl Evolve release new episodes?
Black Girl Evolve has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Black Girl Evolve?
You can listen to Black Girl Evolve on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Black Girl Evolve?
Black Girl Evolve is created and hosted by Cashmeir littles.
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