Episode 5: Sleep
Episode 5 of the Mental Mates (formerly FPA Positivity Podcast) podcast, hosted by Frankie Arundel, titled "Episode 5: Sleep " was published on October 20, 2022 and runs 18 minutes.
October 20, 2022 ·18m · Mental Mates (formerly FPA Positivity Podcast)
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Summary
I’ve used Dr Sophie Bostock’s work on sleep science and applied it to reflect on my own sleep patterns. Please see her website for all the science! https://www.thesleepscientist.com/about
Episode Description
I’ve used Dr Sophie Bostock’s work on sleep science and applied it to reflect on my own sleep patterns. Please see her website for all the science! https://www.thesleepscientist.com/about
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