Mental Mates (formerly FPA Positivity Podcast)

This episode looks at how we are all helpers in our every day lives and the easy to follow principles to be aware of to be effective helpers. Reference to the book 'First Steps in Counselling and Introductory Companion' 5th Edition (2021) by Pete Sanders, Paula Williams and Andy Rogers. 

This episode talks about the potential pressures around setting new year's resolutions and how this can make us feel.  For further support please see: Samaritans: https://www.samaritans.org/ 116 123 Beat: https://www.beateatingdisorders.org.uk/

CW: This episode deals with panic attacks and disusses themes around this.  For further support please see: Samaritans: https://www.samaritans.org/ 116 123 Mind: https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/panic-attacks/?gclid=Cj0KCQiAvqGcBhCJARIsAFQ5ke7_yRlraHvUBULXG-zQXS2Ku6FeKKHOi18wiKcGTs_Fz6mizgYfimwaAsv-EALw_wcB

Frankie speaks about makig the decision to give up alcohol. If you need any further support please see the following links: https://www.drinkaware.co.uk/ https://www.alcoholics-anonymous.org.uk/ https://www.samaritans.org/ OR CALL SAMARITANS 1 16123

Even at the most distressing of times, the people of Estonia had hope and this was their freedom. Here are my reflections on a trip to Tallinn, learning about freedom and hope.  The museum mentioned in this podcast: https://www.vabamu.ee/

This episode is deals with the highs and lows of parenting during half term! 

I’ve used Dr Sophie Bostock’s work on sleep science and applied it to reflect on my own sleep patterns. Please see her website for all the science! https://www.thesleepscientist.com/about

This episode explores how thinking about my personal values has help me to align my behaviours to live a more content life. 

CW This episode comes talks about babyloss, particularly miscarriage. Please don't listen if you think this could be too difficult. Here are some links to further support should you need them: https://www.tommys.org https://www.miscarriageassociation.org.uk

This episode, inspired by the work of Daniel Pink, looks at the topic of regrets and how we can use them to shape our decisions and future actions.  If you need any furhter support, please go to any of the following: Samaritans: 116 123 https://www.samaritans.org/ Shout: text 85258 https://giveusashout.org/ Also here is the book I mentioned: https://www.danpink.com/the-power-of-regret/ Links to Macmillan as well: https://coffee.macmillan.org.uk/

This journal entry talks about reflecting on what's important and taking ownership to make changes. If you are worried about yourself or anyone else please see the following sources of support: Samaritans: 116 123 https://maternalmentalhealthalliance.org

This is the second episode in series 2 of the newly rebranded 'Mental Mates' (formerly Firth Park Academy's Positivity Podcast) where we aim to speak openly about mental health and the issues surrounding it. Mrs Arundel and Miss Tompkins explore the how, in society, mental health impacts on every aspect of life. We want to talk openly about our own mental health, the highs and lows of life and reduce the stigma, after all, what is 'normal' anyway?! In this particular episode, we explore the concepts of managing guilt and avoiding shame. We want to look at the difference between guilt and shame, how we manage guilt in different areas of our lives and how to form positive habits around managing guilt. If you would like any further help or support, here are some websites that may be helpful: https://sayit.org.uk/ (support LGBTQ+) https://www.beateatingdisorders.org.uk/ (Eating Disorders) https://www.cruse.org.uk/ (Bereavement Support) https://www.mind.org.uk/ (Mental Health Support) https://www.kooth.com/ (Young People's Anonymous Counselling Support) https://www.samaritans.org/ (24 Hour Support for Mental Health) https://youngminds.org.uk/ (Support for Young People) https://iaptsheffield.shsc.nhs.uk/ (Online self-referals to free counselling) https://www.nhs.uk/oneyou/every-mind-matters/ (NHS resources for Mental Health) https://www.nationaldahelpline.org.uk/ (domestic abuse support line)

This is the first episode in series 2 of the newly rebranded 'Mental Mates' (formerly Firth Park Academy's Positivity Podcast) where we aim to speak openly about mental health and the issues surrounding it. Mrs Arundel and Miss Tompkins explore the how, in society, mental health impacts on every aspect of life. We want to talk openly about our own mental health, the highs and lows of life and reduce the stigma, after all, what is 'normal' anyway?! In this particular episode, we explore the concepts of overwhelm and burnout. We want to look at signs and symptoms and what we can do to recognise these early on so that we can take preventative measures to avoid them. If you would like any further help or support, here are some websites that may be helpful: https://sayit.org.uk/ (support LGBTQ+) https://www.beateatingdisorders.org.uk/ (Eating Disorders) https://www.cruse.org.uk/ (Bereavement Support) https://www.mind.org.uk/ (Mental Health Support) https://www.kooth.com/ (Young People's Anonymous Counselling Support) https://www.samaritans.org/ (24 Hour Support for Mental Health) https://youngminds.org.uk/ (Support for Young People) https://iaptsheffield.shsc.nhs.uk/ (Online self-referals to free counselling) https://www.nhs.uk/oneyou/every-mind-matters/ (NHS resources for Mental Health) The book we discussed in this episode is 'Know Your Worth' by Anna Marthur 

Trigger Warning: Discussion of mental health and suicide  This is the sixth episode of Firth Park Academy's Positivity Podcast  where we aim to speak openly about mental health and the issues surrounding itand we have a special guest Miss Kerbey. In this particular episode, we explore some different ways to access help, whether this is through self help, family and friends, school or professionals. Thank you Miss Kerbey for sharing her story and supporting our FPA community.  If you would like any further help or support, here are some websites that may be helpful: Childline: 0800 1111 https://childline.org.uk/kids/ https://education.stem4.org.uk/apps/ https://daylio.net/ https://sayit.org.uk/ (support LGBTQ+) https://www.beateatingdisorders.org.uk/ (Eating Disorders) https://www.cruse.org.uk/ (Bereavement Support) https://www.mind.org.uk/ (Mental Health Support) https://www.kooth.com/ (Young People's Anonymous Counselling Support) https://www.samaritans.org/ (24 Hour Support for Mental Health) https://youngminds.org.uk/ (Support for Young People) https://iaptsheffield.shsc.nhs.uk/ (Online self-referals to free counselling) https://www.nhs.uk/oneyou/every-mind-matters/ (NHS resources for Mental Health)

Trigger Warning: Discussion of shame and teenage bullying.  This is the fifth episode of Firth Park Academy's Positivity Podcast and it’s a Period Positive Week and World Menstrual Day Special. In this episode we find out the very cool and very local history of Period Positivity! Mrs Arundel and Miss Tompkins talk about their experiences with menstruation and their views on it throughout their lives. Then we meet Chella Quint, a former head of PSHE at our school. We talk about the Period Positive Pledge and how pupils here helped get it started. We learn about menstrual shame, how people can deal with it and what can happen when they don’t. And we get the inside story on what it was like making the Newsround Let’s Talk About Periods programme and hear all about the TWO books about periods that Chella has coming out this summer, including one for young people.  Here are some links to the things we mentioned in the episode:  Chella’s Period Positive website:  https://www.periodpositive.com  The Stains™ project:  https://www.stainstm.com  Chella has written two books:  Out 7 September: Own Your Period is for young people and you can preorder it now.  https://bit.ly/ownyourperiod  Out 8 July: Be Period Positive is a Q&A style book for adults all about reproductive health, and the book and audio book are available for preorder here: https://geni.us/BePeriodPositive  If you are interested in earning the Period Positive award for your organisation the way Firth Park Academy is, you can register your interest at the links below:  Period Positive Schools charter award: https://bit.ly/PPCharter  Period Positive Places award: https://bit.ly/PPPlaces  Here is the link to Newsround Specials - Let's Talk about Periods: https://www.bbc.co.uk/iplayer/episode/m000t0zd/newsround-specials-lets-talk-about-periods

Trigger Warning: Discussion of mental health, suicide and gender identity This is the fourth episode of Firth Park Academy's Positivity Podcast and an Our School Student Special, where we aim to speak openly about mental health and the issues surrounding it. Mrs Arundel and Miss Tompkins explore the how, in society, mental health impacts on every aspect of life. We want to talk openly about our own mental health, the highs and lows of life and reduce the stigma, after all, what is 'normal' anyway?! In this particular episode, we explore gender and it's relation to mental health. We want to look at the ways gender impacts our mental health, the stereotypes surrounding it and what advice we can give to others who are struggling. If you would like any further help or support, here are some websites that may be helpful: https://sayit.org.uk/ (support LGBTQ+) https://www.beateatingdisorders.org.uk/ (Eating Disorders) https://www.cruse.org.uk/ (Bereavement Support) https://www.mind.org.uk/ (Mental Health Support) https://www.kooth.com/ (Young People's Anonymous Counselling Support) https://www.samaritans.org/ (24 Hour Support for Mental Health) https://youngminds.org.uk/ (Support for Young People) https://iaptsheffield.shsc.nhs.uk/ (Online self-referals to free counselling) https://www.nhs.uk/oneyou/every-mind-matters/ (NHS resources for Mental Health)

Trigger Warning: Discussion of eating disorders, mental health and suicide This is the third episode of Firth Park Academy's Positivity Podcast, where we aim to speak openly about mental health and the issues surrounding it. Mrs Arundel and Miss Tompkins explore the how, in society, mental health impacts on every aspect of life. We want to talk openly about our own mental health, the highs and lows of life and reduce the stigma, after all, what is 'normal' anyway?! In this particular episode, we explore how to be an ally to someone who is struggling with their mental health. We want to look at tips for staff, students, parents and carers to help support those around them and how poor mental health may present itself in different people. If you would like any further help or support, here are some websites that may be helpful: https://sayit.org.uk/ (support LGBTQ+) https://www.beateatingdisorders.org.uk/ (Eating Disorders) https://www.cruse.org.uk/ (Bereavement Support) https://www.mind.org.uk/ (Mental Health Support) https://www.kooth.com/ (Young People's Anonymous Counselling Support) https://www.samaritans.org/ (24 Hour Support for Mental Health) https://youngminds.org.uk/ (Support for Young People) https://iaptsheffield.shsc.nhs.uk/ (Online self-referals to free counselling) https://www.nhs.uk/oneyou/every-mind-matters/ (NHS resources for Mental Health)

Trigger Warning: Discussion of mental health This is the second episode of Firth Park Academy's Positivity Podcast and an Our School Student Special, where we aim to speak openly about mental health and the issues surrounding it. Mrs Arundel and Miss Tompkins explore the how, in society, mental health impacts on every aspect of life. We want to talk openly about our own mental health, the highs and lows of life and reduce the stigma, after all, what is 'normal' anyway?! In this particular episode, we explore the benefits of talking with regards to mental health. We want to look at coping strategies for staff, students, parents and carers and explore the barriers we may face. If you would like any further help or support, here are some websites that may be helpful: https://sayit.org.uk/ (support LGBTQ+) https://www.beateatingdisorders.org.uk/ (Eating Disorders) https://www.cruse.org.uk/ (Bereavement Support) https://www.mind.org.uk/ (Mental Health Support) https://www.kooth.com/ (Young People's Anonymous Counselling Support) https://www.samaritans.org/ (24 Hour Support for Mental Health) https://youngminds.org.uk/ (Support for Young People) https://iaptsheffield.shsc.nhs.uk/ (Online self-referals to free counselling) https://www.nhs.uk/oneyou/every-mind-matters/ (NHS resources for Mental Health)

Trigger Warning: Discussion of bereavement, mental health and suicide This is the first episode of Firth Park Academy's Positivity Podcast, where we aim to speak openly about mental health and the issues surrounding it. Mrs Arundel and Miss Tompkins explore the how, in society, mental health impacts on every aspect of life. We want to talk openly about our own mental health, the highs and lows of life and reduce the stigma, after all, what is 'normal' anyway?! In this particular episode, we explore the question 'How  are you?' with the aim to understand what is really meant by the question. We want to look at coping strategies for staff, students, parents and carers and explore the barriers we may face. If you would like any further help or support, here are some websites that may be helpful: https://sayit.org.uk/ (support LGBTQ+) https://www.beateatingdisorders.org.uk/ (Eating Disorders) https://www.cruse.org.uk/ (Bereavement Support) https://www.mind.org.uk/ (Mental Health Support) https://www.kooth.com/ (Young People's Anonymous Counselling Support) https://www.samaritans.org/ (24 Hour Support for Mental Health) https://youngminds.org.uk/ (Support for Young People) https://iaptsheffield.shsc.nhs.uk/ (Online self-referals to free counselling) https://www.nhs.uk/oneyou/every-mind-matters/ (NHS resources for Mental Health)