Episode 5 | Stress

Stress has a powerful impact on various aspects of your life—not only can it affect your mood, energy level, relationships, and work performance, but stress can also cause and exacerbate a wide variety of health conditions. But approach it the right way, and it won’t rule your life. So if you want to master stress and take back your life then tune in and watch or listen to the full episode to learn these notable highlights of this episode: Why It’s Important to Master Stress How Too Much Stress Affects Your Fitness And Health Healthy Ways to Cope/Manage Stress Destress Techniques BONUS! We will share tips, key takeaways, and resources And More! TIMESTAMPS: 0:00 - 1:14 - Introduction 1:58 - 5:07 - Positive and negative stress - Josh and Navs talked about the importance of understanding stress 11:54 - 13:23 - Composure and relaxation - Navs talking about what it looks like, and what it feels like to him. 18:05 - 20:57 - Viscosity - Navs describe the thickness of fluid within our body. 28:15 - 32:32 - Body feels like you are stressed - Josh helped illustrate to the audience what stress actually feels like. 34:52 - 37:35 - Positive attitude - The importance of having a positive attitude and taking full responsibility for all outcomes, as per Josh and Nash. 42:43 - 44:38 - Familiarizing stress - Josh and Navs talks about the importance of familiarizing yourself with stress. 45:15 - 47:55 - Forced relaxation - Josh gives an example to improve that experience is to relax. 51:59 - 53-51 - Meditation - Josh and Navs share the experience and awareness. 1:01:41 - 1:08:17 - Mystery Item - Navs and Josh reveal their mystery item. 1:08:21 - onwards - Recommendations - Recommended Resources Watch the full episode on Youtube:https://youtu.be/NSTEqEhMGW8 Previous episode: https://youtu.be/kyVa3X0uXVE?si=OCGUMhpExiLlfwMv _____________________________________ About Strength and Motion Academy & The Podcast Welcome to The Strength & Motion Show, an online experience curated specifically for the members and fans of Strength and Motion Academy. If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people can build a strong and mobile body using a functional and holistic health approach to training and life. Let's Connect! Strength and Motion Academy Facebook | Instagram | Website The Joshua Hardy Functional Strength Coach Facebook | Instagram Navar Poole Holistic Health Coach Facebook | Instagram