Episode 5: Take a Five-Minute Action

Episode 5 of the Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) podcast, hosted by Dr. Tina H. Boogren, titled "Episode 5: Take a Five-Minute Action" was published on September 28, 2025 and runs 7 minutes.

September 28, 2025 ·7m · Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

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Summary

This week on Self-Care for Educators, Tina invites you to commit to just five minutes a day for your wellness. Whether it’s a quick walk, stretching, filling your water bottle, or simply pausing to breathe, these small steps add up to meaningful progress. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode Description

This week on Self-Care for Educators, Tina invites you to commit to just five minutes a day for your wellness. Whether it’s a quick walk, stretching, filling your water bottle, or simply pausing to breathe, these small steps add up to meaningful progress. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

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