EPISODE · Sep 28, 2025 · 7 MIN

Episode 5: Take a Five-Minute Action

from Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) · host Dr. Tina H. Boogren

This week on Self-Care for Educators, Tina invites you to commit to just five minutes a day for your wellness. Whether it’s a quick walk, stretching, filling your water bottle, or simply pausing to breathe, these small steps add up to meaningful progress. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode metadata supplied by the publisher feed · Published Sep 28, 2025

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