Episode 5: Using CrossFit for Your Mental Wellbeing with Lori McCain

Episode 5 of the The Southpaw Spotlight podcast, hosted by CrossFit Southpaw, titled "Episode 5: Using CrossFit for Your Mental Wellbeing with Lori McCain" was published on August 2, 2021 and runs 26 minutes.

August 2, 2021 ·26m · The Southpaw Spotlight

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Summary

The endorphins produced by exercise are great for your mind. But few programs allow you to build mental resilience and confidence the way that we do at CrossFit Southpaw. Look behind the scenes at the programs we use at Southpaw, the effect that they have on our members, and how we would suggest you go about setting goals. The answer may shock you. Hear from Lori McCain who recently moved to the Minnesota suburbs and was looking for a fitness program to help her grow physically - and mentally. She provides a unique insight about how CrossFit Southpaw has helped her reclaim the vigor she has for life. Please leave us a review if you enjoy our show! Follow Southpaw on Facebook: https://www.facebook.com/crossfit.southpaw Follow Southpaw on Instagram: https://www.instagram.com/crossfit.southpaw/ Learn more about memberships and programs at: https://www.crossfitsouthpaw.com

Episode Description

The endorphins produced by exercise are great for your mind. But few programs allow you to build mental resilience and confidence the way that we do at CrossFit Southpaw.

Look behind the scenes at the programs we use at Southpaw, the effect that they have on our members, and how we would suggest you go about setting goals. The answer may shock you.

Hear from Lori McCain who recently moved to the Minnesota suburbs and was looking for a fitness program to help her grow physically - and mentally. She provides a unique insight about how CrossFit Southpaw has helped her reclaim the vigor she has for life.

Please leave us a review if you enjoy our show!

Follow Southpaw on Facebook:

https://www.facebook.com/crossfit.southpaw

Follow Southpaw on Instagram:

https://www.instagram.com/crossfit.southpaw/

Learn more about memberships and programs at:

https://www.crossfitsouthpaw.com

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