Episode 5 - Velocity Based Training
from Reading Rehab
Bryan is back! Join the gang as we discuss "Velocity-Based Training: From Theory to Application." We can't wait for next week when the reins are off and we can talk about how we want to apply velocity-based training clinically! This article was published in the Strength and Conditioning Journal in 2021. It is open access and can be found at this link: https://journals.lww.com/nsca-scj/pages/articleviewer.aspx?year=2021&issue=04000&article=00004&type=Fulltext Any feedback or article recommendations are greatly appreciated. We can be found on Instagram and Twitter, but you will have to listen to the episode to find out our handles.
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