Episode #5 w/ the great Benjamin & Coach CurtiMongous

BOTTOM LINE UPFRONT: "You are not alone"!!! Please remember, caregivers and people who care about and love you...they are not mind readers! We have to check in on each other, care for each other and just know that...you are not alone Fam!!! Like it or not, we are all we got! That said! PLEASE READ the Following: This podcast episode has no official DoD affiliation - the words spoken are all solely our own personal views and opinions; it's just two people who view life through a potentially through different lens. We are all as unique as our very own finger prints/natures QR code Assigned to us. I will preface there are some triggering things that we discuss, trauma, resiliency, and the overall subject of Suicide! There may be things that resonate with you, things that hit close to home, or things that you may not agree with, but it is to get the dialogue out there. We can disagree as human and still coexist! The goal with this series is to inspire and inform! "If you don't like something, change it. If you can't change it, change your attitude"-Dr. Maya Angelou Notes and references from Today: Oprah motivation = https://youtu.be/xnzJTre0TMg APA article = https://www.apa.org/topics/resilience/building-your-resilience CurtiMongous's new track on SoundCloud y'all: https://on.soundcloud.com/MK2kf Our outstanding intro/exit music on this episode was provided from "Second Wins" by Uncle Rex aka Monchichirex https://music.apple.com/us/album/second-wins/1570491028?i=1570491031 much love to you all! Journaling Prompt Article =GGBBR https://medium.com/@michaelmcgill_29045/how-to-journal-like-a-stoic-46d543a36c0a