Episode 5: Whole Body System Fitness

In this episode I go over my signature method of training my clients, called Whole Body System Fitness. Working on multiple systems of the body to achieve your fitness goals. In this episode you will learn: -How specific systems in your body can contribute to your fitness results - Why just working on the muscle part of fitness is not enough - How to work out in a way that prevents chronic illness and diseases -What influenced my training style to switch to this type of training -Why thinking outside the box is good for your health -How to work out in a way that prevents injuries and prevents pain. I am launching my 2024 PAIN NO MORE PROGRAM January 8th! This is an inside out approach to healing your chronic pain. Most programs only work on the movement part, BUT like I say in this episode, you have other systems in your body that are contributing to your pain. So in this 8 week online program, you will learn how to optimize these systems so that you can go back to doing the things you love to do. LINK-HTTPS://mailchi.mp/13ad2691722e/2024-pain-no-more