Episode 5: Why ADHD and Alcohol Don't Mix: Insights with Coach Jennifer Salzman

In this episode of Sober Fit Life, I sit down with Jennifer Salzman, an ADHD advocate and alcohol-free life coach. Jennifer opens up about her journey of self-discovery after being diagnosed with ADHD in her 40s and how, for many years, she relied on alcohol as a coping mechanism. Together, we dive deep into the complexities of ADHD, the role alcohol can play in self-medication, and the importance of mindfulness and self-acceptance in the recovery journey. Jennifer shares the tools that have helped her manage emotions and the powerful impact of understanding oneself without the influence of alcohol. We explore themes of gratitude, mindfulness, and empowerment within sobriety, discussing the challenges of navigating a world filled with distractions and the critical importance of making conscious, healthy choices.  Jennifer's Instagram/ Rebel Without a Drink Rebel Without a Drink 💬 Want to learn more about the tools I offer? 👇 Am I Drinking Too Much Quiz   Six-Week Alcohol Reset Drink Less By Monday  Book a FREE Discovery Call Follow me on Instagram