Episode 5: Why Preparation Beats Fear
Episode 5 of the The Growth Project podcast, hosted by Drs. Drew Brannon and Cory Shaffer, titled "Episode 5: Why Preparation Beats Fear" was published on September 15, 2017 and runs 35 minutes.
September 15, 2017 ·35m · The Growth Project
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Episode Description
In this episode, Dr. Drew Brannon and Dr. Cory Shaffer discuss pressure. They dig into how pressure affects performers both mentally and physiologically, how to properly appraise pressure situations, and how training with intent and purpose eliminates pressure and fear of failure. Listen in to learn how to focus on the moment - rather than the magnitude of the moment - to consistently perform at your best.
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