Episode 5 - Why your running injuries keep coming back

Breaking the injury cycle and the art of maintaining strength and health, fueling on a budget, fiber, running with arthritis, and race fueling strategy. We also talk more about our WSER sports nutrition and PT clinic! Link is in the show notes if you're interested. Thanks for listening!Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link:https://go.ridgeathleticsaz.com/wserclinic-883900Go here if you are interested in dialing in your nutrition with Vic:⁠⁠⁠Online self-paced course The Aid Station⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠ with VicGo here if you are interested in improving your performance with strength training programming with Kam:⁠⁠⁠1:1 Coaching consultation⁠⁠⁠ with Kam