Episode 5: Your Body Is Speaking

Episode 5: Your Body Is SpeakingWhat if your body has been trying to tell you something for years?In this episode of NOW YOU NOTICE, Miriam and Jordan explore the connection between emotional stress, self-disconnection, and the physical signals our bodies sometimes give us when something isn't right.Miriam shares her personal experiences with depression, IBS, and eczema, while Jordan reflects on his own journey with depression and the lessons he learned about self-care, emotional awareness, and listening before the body starts shouting.This is not a medical discussion. It is a conversation about patterns we've observed in ourselves, those around us, and the lives we've lived.Together, we explore:• When stress starts showing up physically• Why many of us ignore the early warning signs• The difference between surviving and living• How emotional awareness can change our relationship with ourselves• What happens when we stop listening to our bodiesBecause sometimes the body starts speaking long before the mind is ready to listen.🎙️ Hosted by Miriam Hernandez and Jordan Murphy.