Now You Notice Podcast

Episode 5: Your Body Is SpeakingWhat if your body has been trying to tell you something for years?In this episode of NOW YOU NOTICE, Miriam and Jordan explore the connection between emotional stress, self-disconnection, and the physical signals our bodies sometimes give us when something isn't right.Miriam shares her personal experiences with depression, IBS, and eczema, while Jordan reflects on his own journey with depression and the lessons he learned about self-care, emotional awareness, and listening before the body starts shouting.This is not a medical discussion. It is a conversation about patterns we've observed in ourselves, those around us, and the lives we've lived.Together, we explore:• When stress starts showing up physically• Why many of us ignore the early warning signs• The difference between surviving and living• How emotional awareness can change our relationship with ourselves• What happens when we stop listening to our bodiesBecause sometimes the body starts speaking long before the mind is ready to listen.🎙️ Hosted by Miriam Hernandez and Jordan Murphy.

When life feels chaotic, our instinct is often to do more.More planning.More organising.More effort.But what if chaos isn't always a problem to solve?In this episode of NOW YOU NOTICE, we explore why so many of us feel overwhelmed despite working harder than ever, the difference between external order and internal order, and what actually helps us regain a sense of direction when life feels out of control.

Children don’t just need guidance from us — they reveal things about us, too.In this episode, Miriam Hernandez and Jordan Murphy explore parenting, emotional triggers, self-awareness, and the unexpected lessons children bring into our lives.Sometimes the moments that test us most are the ones showing us what still needs attention.

From the outside, some people seem completely together. Functional. Capable. In control.But internal reality often tells a different story.In this episode, Miriam Hernandez and Jordan Murphy explore performance, pressure, emotional overwhelm, and the hidden cost of appearing fine when you’re disconnected from how you actually feel.Sometimes competence becomes camouflage.

Most of us are living from patterns we never consciously chose.The beliefs, emotional responses, coping mechanisms, and identities we carry often began long before we understood what was happening.In this episode, Miriam Hernandez and Jordan Murphy explore inherited conditioning, unconscious scripts, emotional adaptation, and the hidden ways our past continues to shape how we live today.Sometimes what feels like personality is actually survival.

Before you notice the patterns, the behaviours, the emotional loops, or the truths hiding in plain sight… there is this moment.This is where Now You Notice begins.In this opening episode, Miriam Hernandez and Jordan Murphy introduce the premise behind the podcast: honest conversations about identity, emotional patterns, relationships, stress, performance, parenting, and the hidden dynamics shaping how we live.Two people with very different life experiences exploring the moments when something suddenly becomes clear.Prefer video? Watch full episodes on YouTube:https://www.youtube.com/@NowYouNotice