Episode 5: Your Breathing Is Causing Your Incontinence With Julie Wiebe

Let's talk with Julie about breathing and how interconnected it is with the Core.  It's time we understand the integrity of the functional core, its anatomy, its physiology, and how its appropriate activation transfers into movement. Julie touches base with the fundamentals of the true core and how lack of synergy manifests in paradoxical breathing. Julie rediscovers the science behind core, how to breathe during exercise, and how we cue breathing and the core appropriately to support athletes. She explores the pelvic floor, and what you can do to rehab your leaks! Learn more about your core, put simply and clearly! We need this paradigm shift. Checkout all Julie's courses: https://www.juliewiebept.com/products/online-courses/  1:55 - Evolving understanding of core 5:21 - Paradoxical breathing 10:56 - Do athletes need their core gripped 15:00 - Is valsava necessary? 23:57 - An integrated system 26:21 - Group fitness. exercise is a dug that needs a dose 28:48- - Foundations to better core synergy 31:09 - Cueing a squat 40:53 - Appropriate gripping 44:20 - Blow before you go for partum? 51:16 - Individualization 55:48 - Julie courses 59:50 - Clinical reasoning 60:04 - Find out more about Julie Wiebe Check out Youtube for the visual version of my conversation with Julie! https://www.youtube.com/celestpereirayoga Learn More About Julie! Julie Wiebe, PT, DPT has over twenty-five years of clinical experience in Sports Medicine and Pelvic Health, specializing in pelvic/abdominal, pregnancy and postpartum health for fit and athletic females. Her passion is to return women to fitness and sport after injury and pregnancy and equip pros to do the same. She has pioneered an integrative approach to promote women’s health in and through fitness. Her innovative concepts and strategies have been successfully incorporated by rehab practitioners and fitness professionals into a variety of populations (ortho/sports medicine, pelvic health, neurology, and pediatrics). A published author, Julie is a sought after speaker to provide continuing education and lectures internationally at clinics, academic institutions, conferences and professional organizations. She provides direct care to female athletes through telehealth and her clinical practice in Los Angeles, California. Julie joined the faculty at University of Michigan-Flint in the Spring of 2021 as a Clinical Assistant Professor of Orthopedics and loves every minute of it! Instagram: https://www.instagram.com/juliewiebept/ Youtube: https://www.youtube.com/user/JulieWiebePT Podcast: https://www.juliewiebept.com/ Don't forget! As a listener of the breathing series on the Love @ First Science Podcast, you get 20% off everything on my website! Head on over to my website and use code 'PODCASTLOVE' https://www.celestpereira.com/ My Socials: Instagram - http://instagram.com/celestpereirayoga Website - https://www.celestpereira.com/