Episode #50 - 12 Simple One minute micro habits to be a better version of yourself in 2022

Send us Fan MailThis episode is all about 1 minute micro-habits. A one-minute micro-habit is a little step toward transformation; they work because they are simple and non-threatening. In fact, it's difficult not to do them.Once a micro habit becomes ingrained in your routine, you'll find yourself performing it without even thinking about it, especially if you attach it to something you currently do.The episode covers 12 micro-habits you could adopt in 2022 that will help you on the road to being a better version of yourself by the end of 2022.Links to the books mentioned in the episode:William H Mc Raven:  "Make Your Bed: Small things that can change your life..."Amazon.com - https://amzn.to/34qKh8a Amazon.co.uk - https://amzn.to/3HGm0t6Gretchen Rubin: "The Happiness Project"Amazon.com - https://amzn.to/3eW9cCu Amazon.co.uk - https://amzn.to/3qR1NdaSupport the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.