Episode 50: 4 Misplaced Fears About A Weight Maintenance Phase

from Get Unstuck Today · host Paul J Salter

In today's episode, I debunk four common misconceptions - or, fears - related to what happens during a weight maintenance phase. We'll discuss the real reason you're gaining weight, what physique improvements you can make, and what an upward trend on the scale means.

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How long is this episode of Get Unstuck Today?

This episode is 20 minutes long.

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This episode was published on May 6, 2019.

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