Episode 50: 4 Misplaced Fears About A Weight Maintenance Phase

from Get Unstuck Today · host Paul J Salter

In today's episode, I debunk four common misconceptions - or, fears - related to what happens during a weight maintenance phase. We'll discuss the real reason you're gaining weight, what physique improvements you can make, and what an upward trend on the scale means.

Episode metadata supplied by the publisher feed · Published May 6, 2019

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Episode 50: 4 Misplaced Fears About A Weight Maintenance Phase

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This episode is 20 minutes long.

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This episode was published on May 6, 2019.

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