Episode 50: 5 simple daily habits to have more energy and feel more relaxed as a female CEO

Your life force energy, your time, and attention, are your most precious resource. You deserve to live a life feeling filled with real vitality, energy, fulfillment. 𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝗺𝗮𝘀𝘁𝗲𝗿 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆, 𝘆𝗼𝘂 𝗺𝗮𝘀𝘁𝗲𝗿 𝗹𝗶𝗳𝗲. You're pulsing with creativity, Eros (and not adrenaline) is flowing in your veins,, you're more focused when working, you have better sleep & nutrition better, you have more capacity to receive the love, the wealth, the success you desire.    Most people don't even realize they live in what's known as a functional freeze. This term, coined by Peter Levine, refers to feeling numb, shut down, checked out, dissociated from the body while staying functional and going about our lives. Often, we temporarily come out of the freeze only when we pour some caffeine into our tired bodies but that gives only a temporary relief.    When people come to me to learn about the body-led business paradigm, they're often surprised that here we have a huge focus on.. mastering our time, focus, and habits. Here, 𝘄𝗲'𝗿𝗲 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗵𝗼𝘄 𝘁𝗼 𝗺𝗮𝗻𝗮𝗴𝗲 𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗺𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝗼𝘂𝗿 𝘁𝗶𝗺𝗲. We're cultivating discipline and self-mastery in order to protect our precious life force energy, attention, and freedom of time.    In this podcast episode, I am sharing about my favorite 5 simple habits to have more energy and feel more relaxed as a female CEO. Apply them and watch your life change.   HIGHLIGHTS When you master energy, you master life Why your time, attention & energy are your most precious resources What is functional freeze & how to come out of it Manage your energy instead of managing your time 5 simple tips to have more energy as a female CEO   DIVE DEEPER INTO MY WORLD FREE SOMATIC RESET QUIZ to discover which area in your life is needed a reset the most & immediately get a somatic practice to nourish your biz, love life, or the woman at the center of it all  HOLY BODY somatic membership: join the waitlist Say hi to me on Insta