Episode 50 - 5 Tips For "Staying On Track" Through the Festive Season

It’s that time of year with Christmas and New Year right around the corner. It’s a time of giving, a time of happiness and a time of spending quality time with those you love if you have the opportunity to do so. On the other hand though it can also be a time of stress, disappointment and worry when it comes to people who are on a journey of improving their health. In Episode 50, Mel and I chat about her top 5 tips for navigating the silly season when it comes to health and wellness. As an Accredited Practising Dietitian she shares her tips, tricks and ideas for people who are wanting to find the balance between enjoying this time of year and still remaining aligned with their goals. @msbyourdietrevolution Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.