Episode 50 - Borrowing Macros

Not every day looks the same, and that’s where flexibility matters. In this episode I explain the concept of “borrowing macros” to manage your weekly intake while still hitting your overall targets. You’ll learn when it’s useful, when it’s not, and how to apply it without derailing your progress. If you’ve ever felt trapped by the numbers, this strategy will give you more freedom without sacrificing results. Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au