Episode 50 - Conjugate For Sports

from Explosive Mechanics | Strength, Speed & Power · host Jared Bidne

In this episode, I go over what conjugate training really is and how to implement it into the sport training process. I also discuss with Ben Baggett how to use conjugate training for throwing harder/faster.

Episode metadata supplied by the publisher feed · Published Feb 5, 2021

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Episode 50 - Conjugate For Sports

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This episode is 1 hour and 26 minutes long.

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This episode was published on February 5, 2021.

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