EPISODE · Oct 10, 2022 · 12 MIN
Episode 50: Cycle Syncing 101
from Science, Solutions, And Sprinkles · host Sara Jane
Listen to learn more about monthly hormone cycles and what you can do to use them to your advantage. Sorry guys - this podcast is for the ladies! I cover when to eat what, when to exercise, productivity tips, and what your hormones are doing.
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Episode 50: Cycle Syncing 101
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