PODCAST · business
Science, Solutions, And Sprinkles
by Sara Jane
If you strive to learn something new every day then this podcast is for you. We cover everything from anthropology and airplanes to biology, entrepreneurship, nutrition, productivity, wellness, and more. S3 exists because life is better with sprinkles!
Episodes
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QotW: Packaging and Packaging Waste Regulation (PPWR)
No one asked me this question, but I had to research it, so I thought it would make a good short podcast. PPWR stands for Packaging and Packaging Waste Regulation and we just passed one of the compliance dates (August 12, 2026). This podcast talks high level about PPWR and how it is a data…
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Better Cakes S6:E2
Learn all about Better Cakes and get inspired to start baking. It is easier than you think.
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QotW: What is the difference between a wasp and hornet?
QotW = Question of the Week This week we did a short podcast explaining the difference between wasp and hornets. This question was asked by my 10 year old daughter. Comment about wasps/hornets or pose a question for us to answer in the future.
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START HERE - Where I've Been S6:E1
Where I've been... why the podcast slowed down what has changed professionally Better Cakes & Better Coman working in technical sales places I've traveled books I've read top 8 things I've learned and want to share Progess can look different Science is every where Small improvements compound You...
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Episode 55: Readout of MAHA Strategy Report
This podcast is for anyone who doesn't have the bandwidth to sit down and read the MAHA Strategy report but has time to listen. I took the time to record as I read it aloud in hopes more people would pay attention to what is going on with MAHA. No opinions here. Just reading what was released....
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Episode 54: Introduction to Food Safety
The start of a new consumer food safety series I am doing. Start here to keep your food safe at home.
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Episode 53: Molecular Gastronomy
Learn a little more about how chefs and food scientists are using the physical and chemical properties of food to create unique dining experiences.
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Episode 52: Anticancer
This book review isn't just for people who want to avoid cancer. If you want to know what research says about nutrition and our bodies, it is a great read. Listen to my review of "Anticancer" by David Servan-Schreiber, then pick up the book yourself.
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Episode 51: Being Mortal
Review and Summary of Atul Gawande's book "Being Mortal."
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Coffee Break 15: New Year + Homeschool
Happy New Year! Listen to hear about my kids big goal for 2023. Read 1,000 books.
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Episode 50: Cycle Syncing 101
Listen to learn more about monthly hormone cycles and what you can do to use them to your advantage. Sorry guys - this podcast is for the ladies! I cover when to eat what, when to exercise, productivity tips, and what your hormones are doing.
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Episode 49: The ONE Thing
Book Summary of The ONE Thing by Gary Keller and Jay Papasan. The book is a great read and I hope you glean some things out of the listen.
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Episode 48: Food Poisoning Crash Course
Have you ever had food poisoning? Do you know what caused it? Was is a food infection or intoxication? Let's dive in!
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Episode 47: Hot Sauce and Mustard Fun Facts
Learn more about hot sauce and mustard. Is spicy flavor/taste or pain/heat? Why doesn't water help? Why do we eat spicy foods? Why can some people tolerate more heat? Listen to hear the answers.
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Episode 46: Vision, Mission, and Values
Definitions and examples of Vision Statements, Mission Statements, and Values.
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Episode 45: Vitamin B12
All about Vitamin B12. Learn what it is (forms), how it works, who needs it, and dosage levels.
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Episode 44: Atlas of the Heart
My favorite parts of Brene Brown's book Atlas of the Heart.
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Coffee Break 14: Three Musketeers
Three Musketeers... not the book or the movies; the candy bar. A little history and my favorite way to eat them.
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Episode 43: Culture Wins
Book summary of "Culture Wins" by William Vanderbloemen. Listen in to understand better the importance of culture in companies.
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Episode 42: Detox and Cleansing Crash Course
Our bodies can detox many ways: skin, lungs, kidneys, colon, and liver. In this episode I explain in simple terms the detox pathways and how to support them. It is easier than you think.
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Coffee Break 13: God
All that we call human history—money, poverty, ambition, war, prostitution, classes, empires, slavery—the long terrible story of man trying to find something other than God which will make him happy. -CS Lewis
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Episode 41: 2021
How am I kicking off 2021? Tips for a happy new year.
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Episode 40: Read More
How many books did you read in 2020? How many do you want to read in 2021? Reading is a great way to learn something new every day. "A reader lives a thousand lives before he dies... the man who never reads lives only one." - George RR Martin
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Coffee Break 12: How Might We?
An introduction to my favorite question: "How might we?" It's great for problem solving as it helps get rid of some of the judgement felt when brainstorming. Listen in then try it yourself.
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Episode 39: Advent and The Elf Movie
Happy December! I love all things Christmas... especially the movie Elf. Learn about my favorite parts of the season in this episode about enjoying the little things.
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Episode 38: The Checklist Manifesto
Book review and summary of "The Checklist Manifesto" by Atul Gawande. Build better checklists and get things done right.
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Episode 37: Thanksgiving Explained
What do you remember learning about Thanksgiving? Is it a myth? What does it mean to you now? Listen to my thoughts and research on Thanksgiving in this episode.
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Coffee Break 11: Find Your Tennis Ball
In my shortest episode ever, I share a great analogy on pursuing your best life. Advice inspired by my dog.
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Episode 36: Leadership and Elephants
Elephants can teach us a lot about leadership and teamwork. Listen in and think about career planning and job training.
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Coffee Break 10: Writer's Block
Getting creative again. Today we cover what writer's block is and some tips for overcoming it.
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Episode 35: Basic Supplementation
Today we cover the core supplement line up that everyone should be taking, why they should be taking, and how to pick out good options for each suggestion (eg what to look for). Send me a message if you want a whole podcast on a specific nutrient.
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Coffee Break 9: Sprinkles
Be inspired. Where can you find joy today? New mascara? New socks? Countdown app? Let's look forward to something!
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Episode 34: The One Minute Manager
Book summary and highlights of The New One Minute Manager by Ken Blanchard and Spencer Johnson. Learn how to be a better manager before you even pick up the book! See blog for related material sssprinkles.com/blog
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Episode 33: Introduction to Hypothyroidism
In this episode we cover common causes of hypothyroidism, nutrition and supplements tosupport for your thyroid, and lifestyle tips. Learn more about hyperthyroidism in this short review.
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Coffee Break 8: A Brief History of Coffee
Inspired by Michael Pollan's new audiobook "Caffeine," I cover where coffee originated from. Who ever thought to make coffee the way we do today? Why are the beans roasted? Listen and find out.
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Episode 32: Do Less
Book review and synopsis of "Do Less" by Kate Northrup. Great book about productivity based on menstruation and moon cycles. Listen and learn.
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Episode 31: Logging Food
This covers the research and best practices for logging your food. If your New Year's resolution is to lose weight... skip the gym membership, save the money... start logging your food. Listen to learn more. Sssprinkles.com
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Episode 30: The Effective Executive
Book Review and Synopsis of Peter Drucker's "The Effective Executive." Originally published in 1966 but is still relevant today for those looking to increase performance among knowledge workers.
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Episode 29: Five Second Rule Book Review
Book review of Mel Robbins "Five Second Rule." Top take-away = Bias towards action.
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Episode 28: Goal Setting
Taking a closer look at goals as we enter the fourth and final quarter of 2019. Email: [email protected] for your free gift.
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Coffee Break 7: Stoic Sentiments
The Taoist story and my personal story of Maybe. We decide our feelings.
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Episode 27: Chickens are Dinosaurs
Have you ever watched a chicken run across a yard and thought it moved an awful lot like a dinosaur from the movies? This podcast explains that and reviews the Audible Original released in July 2019 "A Grown-up Guide to Dinosaurs."
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Episode 26: Blood Sugar Testing 101
Blood Sugar Monitoring: when to test, what is normal, types of problems, etc. Listen to learn more about blood sugar.
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Episode 25: Book Review - The Subtle Art of Not Giving a F*ck
In this episode I give a summary of Mark Manson's "The Subtle Art of Not Giving a F*ck." You are not special. To not give a f*ck is to stare down life's most terrifying and difficult challenges and still take action. DO NOT LISTEN TO IF YOU ARE OFFENDED BY SWEARING.
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Episode 24: CBD 101
Cannabidiol (CBD) derived from Hemp is technically legal in all 50 states. What is it? Why might you try it? How much should you take?
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Coffee Break 6: I bought a Fitbit
Why did I go out and buy a Fitbit, blood glucose meter, and a new food journal? Listen to this podcast to find out!
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Coffee Break 5: Growing a Human
I'm growing a human... What is your super power? A little science, a little humor, a little real talk about pregnancy. 100 days left until we meet Frankie!
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Episode 23: Mitochondria
Mighty mitochondria. The powerhouse of the cell. Where do mitochondria come from? What do mitochondria do in your body? What foods and supplements support mitochondria?
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Coffee Break 4: Monthly Goal Setting
How often do you set goals or look at your goals? Annual is typical; quaterly is better; monthly is encouraged; weekly is important; daily will really get you there.
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ABOUT THIS SHOW
If you strive to learn something new every day then this podcast is for you. We cover everything from anthropology and airplanes to biology, entrepreneurship, nutrition, productivity, wellness, and more. S3 exists because life is better with sprinkles!
HOSTED BY
Sara Jane
CATEGORIES
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Frequently Asked Questions
How many episodes does Science, Solutions, And Sprinkles have?
Science, Solutions, And Sprinkles currently has 71 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Science, Solutions, And Sprinkles about?
If you strive to learn something new every day then this podcast is for you. We cover everything from anthropology and airplanes to biology, entrepreneurship, nutrition, productivity, wellness, and more. S3 exists because life is better with sprinkles!
How often does Science, Solutions, And Sprinkles release new episodes?
Science, Solutions, And Sprinkles has 71 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Science, Solutions, And Sprinkles?
You can listen to Science, Solutions, And Sprinkles on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Science, Solutions, And Sprinkles?
Science, Solutions, And Sprinkles is created and hosted by Sara Jane.
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