Episode 50 - Dan & Don - Is being shredded worth it?

00:00 - Introduction & cringe watch TV 03:30 - Dan’s training 08:30 - Bedtime routines with toddlers & Deej prep 11:35 - Is being shredded worth it? 17:30 - flexible dieting to a certain point then onto a diet plan 21:30 - Being the partner of an athlete is hard work 24:10 - The mentality of a professional athlete, and how it sticks around after retirement 30:30 - The mental health aspects of losing your identity as an athlete 34:00 - The group training environment for online coaching 39:00 - Slow the fuck down 41:00 - The chest supported row attachment 44:00 - Socials and where to find the boys