Episode 50 - How meditation can change your life. You are NOT your thoughts, meditation will give you MORE time and make you feel better with Maude Hirst

In this episode new co-host Hannah chats with Maude Hirst about her career journey from being a super successful actress to a meditation practitioner with a wealth of experience in how meditation can encourage healing; physically, mentally and spiritually. About Maude Maude Hirst is a Meditation Expert, Founder, Coach, Author, and Speaker, specialising in making meditation and its life changing benefits accessible to all. Maude was an actor best known for playing Helga in the hit TV show Vikings before becoming a leading wellness practitioner and founder of the bespoke meditation company EnergyRise and co-founder of Home of Connection. She is based in London but teaches globally. She runs a virtual members club for the mind, corporate wellbeing and connection events, private mentorships, a meditation app and wellness retreats. Her sessions deliver a transformational internal experience, encouraging people to find personal well-being through rediscovering their confidence and unique strengths. ___________________________________________________ Learn more with Maude ⁠Follow Maude on Instagram⁠ Visit Maude's website ⁠Visit Home of Connection website ___________________________________________________ Learn more about Alba: ⁠⁠⁠⁠⁠Alba Yoga Academy Website Enjoy free classes and content on our YouTube channel ⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠⁠⁠Follow Hannah on Instagram