EPISODE 50: Make TODAY Day 1

from The Hill Pursuit Podcast · host hdgerhart

- The gym goes from 0-100 at the New Year... - DON'T go from 0-100 with your lifestyle change! - Take SMALL steps - Evaluate yourself and make goals regularly, not ONLY at the New Year - Build small habits daily - Never compare your journey to others - Get rid of the "tomorrow is Day 1" mentality...make TODAY Day 1 - Contact us on Facebook and Instagram @hillpursuit, and email at [email protected]

Episode metadata supplied by the publisher feed · Published Jan 10, 2022

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EPISODE 50: Make TODAY Day 1

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