Episode 50: The Benefits of Fasting

from THRIVE 120 Podcast · host Mike Okouchi

In today’s episode we’re going to discuss fasting Transcript Show Notes: Why should you fast on a regular basis? How evolving from hunter-gatherer times have affected our biochemistry Why our modern diets are causing so much disease, despite the advancements in medicine How you can retrain your body to burn fat for energy How […]The post Episode 50: The Benefits of Fasting appeared first on Triple Play Performance Podcast.Download the 7 day Metabolic REBOOT blueprintJoin our communitySchedule a free Metabolic Audit Call Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe

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This episode is 29 minutes long.

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This episode was published on April 19, 2017.

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