THRIVE 120 Podcast

In this episode, we dive into why many women over 40 feel exhausted, gain midsection weight, sleep poorly, and experience brain fog despite “doing everything right,” and why it’s not just aging but a biological transition that needs proper support. We break down three key systems that shift after 40—hormones, metabolism (muscle loss and slower glucose control), and the nervous system (chronic stress and elevated cortisol)—and explain how their intersection drives symptoms. Common mistakes include doing more cardio, eating less, skipping strength training, treating symptoms instead of root causes (including jumping to hormones without addressing inflammation), and living in constant stress. A new framework focuses on lifestyle-driven hormone regulation, building muscle, reducing inflammation, protecting sleep, and reintroducing joy and purpose, plus three actions to start this week: audit sleep, add one strength session, and identify the biggest stress leak.00:00 Sarah’s Wake Up Call00:54 Not Just Aging01:39 Show Intro and Roadmap02:47 Three Systems Shift04:57 Common Mistakes After 4007:19 New Rules Framework09:38 Mindset Second Beginning10:13 Three Actions This Week11:23 Thrive 120 Invitation12:48 Final Wrap and ShareDownload the 7 day Metabolic REBOOT blueprintJoin our communitySchedule a free Metabolic Audit Call Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe

In this episode we dive into a four-layer “Root Cause Map” for chronic symptoms and disease, arguing that symptom-based treatment misses upstream drivers. The model starts with mitochondrial dysfunction (“layer zero”), where reduced ATP and excess reactive oxygen species create oxidative stress that damages the gut lining. This leads to increased intestinal permeability and dysbiosis, allowing bacterial fragments like LPS to enter the bloodstream and chronically activate the immune system, producing persistent low-grade inflammation. Inflammatory cytokines then disrupt insulin signaling, driving insulin resistance, fat storage, hormonal and thyroid disruption, and wide-ranging symptoms such as fatigue, belly weight gain, brain fog, anxiety/depression, joint pain, and autoimmune risk. The cascade is presented as a self-reinforcing loop, requiring upstream, whole-system intervention through lifestyle foundations plus targeted supports for mitochondria, gut repair, inflammation resolution, and insulin sensitivity.00:00 Tried Everything Intro00:54 Show Welcome Setup01:34 Why Root Causes Matter03:09 Stop Symptom Chasing04:38 Layer Zero Mitochondria06:56 Leaky Gut Dysbiosis09:48 Immune Fire Inflammation12:30 Insulin Resistance Explained15:50 The Vicious Feedback Loop17:26 Symptoms Mapped Back21:20 Where To Intervene23:23 Personalized Next StepsDownload the 7 day Metabolic REBOOT blueprintJoin our communitySchedule a free Metabolic Audit Call Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe

In this episode we dive into why midlife health changes often aren’t randomA 2024 Stanford Medicine Nature Aging study tracking 108 people and measuring 135,000+ molecules per person found aging isn’t linear, but accelerates at two inflection points—around ages 44 and 60—affecting lipid and carbohydrate metabolism, immune regulation, cardiovascular and kidney function, and skin and muscle, with rising Alzheimer’s and cardiovascular risk at 60. The episode outlines three paths at 60 (nosedive, parachute, glide) and three key levers to influence direction: protect muscle, stabilize blood glucose, and lower inflammation via sleep quality, stress regulation, and gut health, plus five actionable steps to start this week.00:00 David’s Wake-Up Call01:18 Why Nothing Worked02:58 The Aging Inflection Map03:53 Stanford Study Breakthrough05:48 Age 44 The Dip08:13 Mitochondria Under Stress09:30 Age 60 The Cliff10:58 Three Paths After 6014:35 Build the Glide Path15:03 Lever One Muscle Armor16:45 Lever Two Stable Glucose18:48 Lever Three Lower Inflammation20:57 Five Actions This Week22:29 Information vs System24:07 David’s System Results25:21 Next Step Metabolic AuditDownload the 7 day Metabolic REBOOT blueprintJoin our communitySchedule a free Metabolic Audit Call Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe

In this episode we dive into the “dog on the nail” story as a metaphor for how the nervous system adapts to discomfort until fatigue, brain fog, energy crashes, bloating, stiffness, and mood dips feel “normal.” The focus shifts from chasing goals and motivation to raising personal standards and building systems, using the idea that you don’t rise to goals—you fall to systems. You’ll learn to make the cost of staying on the nail present-tense, create an identity statement (“I am someone who…”) and cast daily “votes” for that identity, and build a simple operating system of non-negotiables anchored to existing routines. The episode emphasizes 1% daily improvements, designing an environment that reduces friction, using stress as a diagnostic tool, and maintaining a minimum viable standard on hard days.00:00 Dog on the Nail Story00:43 Why We Stay Stuck01:44 Show Intro and Setup02:37 Nervous System Normalizes Pain03:37 Goals vs Systems04:45 Standards Build Self Trust05:46 Present Day Cost07:41 Identity Based Habits09:03 Build Your Operating System10:43 1 Percent and Environment12:00 Stress Reveals Your Defaults14:05 Minimum Viable Standard15:17 Three Actions This Week16:34 Share and Final TakeawayDownload the 7 day Metabolic REBOOT blueprintJoin our communitySchedule a free Metabolic Audit Call Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe

Dr. David Minkoff joins from Florida and shares relationship advice from over 50 years of marriage, emphasizing commitment, resolving conflicts before bed, and using “you are right” and “I’m sorry.” He outlines his medical path from pediatrician and infectious disease specialist to ER physician, then a shift into natural and integrative medicine after his wife’s illness was traced to mercury toxicity from dental filling removal; applying detox methods resolved her symptoms and led to a growing practice. He discusses perspectives on COVID-19 mortality risk, vitamin D deficiency, masks, vaccines, ivermectin, and concerns about censored scientific discourse and death reporting incentives. He explains an integrative cancer approach focused on toxins, mitochondrial dysfunction, testing circulating tumor stem cells for sensitivities, and combining therapies (diet, hyperthermia, hyperbaric oxygen, ozone, low-dose chemo), cautioning about some biopsies and noting limited cases where standard chemo is highly effective. He also describes decades of Ironman racing, health tracking (Oura, glucose monitor), and closes with core health practices, supplementation, and helping others.00:00 Meet Dr David Minkoff00:09 Marriage Secrets01:13 Two Magic Phrases01:40 ER Story Lesson04:22 Medical Career Path05:58 Wife Illness Sparks Shift06:49 Natural Dentistry Mercury Clue08:44 Detox Training And Recovery10:35 COVID Perspective From Florida13:05 Ivermectin And Policy Critique14:34 Censorship And Scientific Discourse16:36 Vaccine Concerns Fertility19:37 Integrative Cancer First Steps20:41 Warburg Effect And Testing23:33 Biopsy Risks And Alternatives24:48 When Chemo Makes Sense25:44 Low Dose Chemo Plus Therapies26:21 Oncologist Pushback26:54 Mesothelioma Turnaround28:49 Integrative Oncology Reality30:36 Ironman Origin Story34:24 Training Mindset at 7335:59 Tracking Sleep Recovery39:48 Readiness Beats Programs42:20 Top Health PracticesDownload the 7 day Metabolic REBOOT blueprintJoin our communitySchedule a free Metabolic Audit Call Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe

Download the 7 day Metabolic REBOOT blueprintJoin our communitySchedule a free Metabolic Audit Call Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe

Book your free metabolic assessment call hereIn this episode, we explore how internal conditions such as chronic disease, fatigue, and autoimmunity are influenced by the cellular terrain. Learn about the essential components that make up a healthy cellular environment and discover practical methods to restore and maintain it. We'll delve into key factors including cellular voltage, oxygenation, circulation, blood glucose levels, and temperature regulation. Additionally, we'll discuss a recent study on EMFs and cancer, and provide a blueprint for creating a hospitable environment for healthy cells to thrive.00:00 Introduction: Understanding the Internal Terrain00:45 The Cellular Terrain: Foundation of True Healing01:51 News Segment: EMFs and Breast Cancer04:10 The Sequoia Analogy: Environment Shapes Health07:30 Five Key Components of a Healthy Terrain18:21 Practical Steps to Build a Healthy Terrain25:27 Call to Action: Personalized Health Plans26:50 Conclusion and Listener StoriesDownload the 7 day Metabolic REBOOT blueprintJoin our communitySchedule a free Metabolic Audit Call Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe

Download the ⁠⁠Health Reboot Blueprint PDF: Five Red Flags Your Body is Crying Out for Help & How to Fix ThemIf you've been experiencing persistent low energy, weight fluctuations, sleep issues, a non-existent sex drive, or chronic inflammation, this episode is for you. Learn about the five commonly overlooked signs that your body needs help, understand what they mean, and discover practical resets to improve your health. Additionally, get informed on cancer prevention strategies, detailed Q&A on cancer treatments, and the importance of balancing your circadian rhythms, insulin levels, and reducing inflammation. Tune in for actionable steps to start enhancing your overall well-being today.00:00 Introduction: Signs Your Body Needs Help00:50 Q&A: Cancer Prevention and Treatment05:09 The Five Red Flags Your Body is Crying for Help05:52 Red Flag 1: Persistent Low Energy Levels12:23 Red Flag 2: Weight Fluctuations15:43 Red Flag 3: Sleep Issues17:27 Red Flag 4: Low or Non-Existent Sex Drive19:31 Red Flag 5: Chronic Inflammation23:04 Action Plan: Resetting Your Body29:05 Conclusion and Recap30:33 Disclaimer and Final NotesDownload the 7 day Metabolic REBOOT blueprintJoin our communitySchedule a free Metabolic Audit Call Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe

Download the ⁠Health Reboot Blueprint PDF: In this episode of the Thrive 120 Show, we explore modifiable risks and overlooked symptoms related to breast cancer, highlighting key factors such as hormonal exposure, family history, and lifestyle choices. We also outline a practical action plan to lower your risk, including balancing circadian rhythms, improving metabolic flexibility, and enhancing overall health. Listeners are encouraged to perform a self-audit to assess risk factors, recognize red flags, and implement simple strategies for better health management. Additionally, we provide insights into alternative diagnostics and integrative treatment approaches for those facing a breast cancer diagnosis.00:00 Introduction to Breast Cancer Awareness00:23 Welcome to Thrive One 20 Show00:46 October: Breast Cancer Awareness Month01:30 Understanding Breast Cancer Risks and Symptoms01:56 Q&A: Breast Cancer Diagnosis and Prevention07:21 Common Causes of Breast Cancer11:59 Red Flags and Symptoms to Watch For20:23 Action Plan for Breast Cancer Prevention23:20 Conclusion and Final ThoughtsDownload the 7 day Metabolic REBOOT blueprintJoin our communitySchedule a free Metabolic Audit Call Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe

Download the Health Reboot Blueprint PDF: Reverse Osmosis units - AquaTruCheck your Tap WaterIn this episode, we dive deep into the often-overlooked aspects of water quality, explaining the critical role water plays in maintaining bodily functions and how common contaminants in municipal water can have long-term health impacts. We discuss various water filtration options, from basic carbon filters to advanced reverse osmosis systems, and offers practical advice on selecting the right system to ensure clean, healthy water. The episode concludes with actionable steps to upgrade your water filtration and improve overall health, along with a free 'Health Reboot Blueprint' PDF guide for deeper insights on health optimization.Download the 7 day Metabolic REBOOT blueprintJoin our communitySchedule a free Metabolic Audit Call Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe

Check out the THRIVE 120 Community hereIn this episode of the Thrive 120 podcast, Dr. Mike discusses the concept of health biomarkers and their vital role in understanding overall health. The episode primarily focuses on circadian rhythms and sleep health as keystones for overall wellness, detailing biomarkers like cortisol levels, sleep latency, and melatonin levels. Dr. Mike also introduces other key biomarkers to be covered in future episodes, including cellular and mitochondrial health, gut microbiome, metabolic flexibility, inflammation, and detoxification. The goal is to provide you with the knowledge to better interpret lab results and optimize their health holistically.00:00 Introduction: The Broken Gas Gauge Analogy01:13 Understanding Health Biomarkers03:43 Circadian and Sleep Health09:27 Cellular and Mitochondrial Health15:58 Gut Health and the Microbiome18:28 Metabolic Flexibility21:59 Inflammation and Immune Balance23:35 Detoxification and Liver Function27:02 Hormonal Health31:22 Conclusion and Next StepsDownload the 7 day Metabolic REBOOT blueprintJoin our communitySchedule a free Metabolic Audit Call Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe

Schedule Blindspot Breakthrough sessionIn this episode, we'll dive into the often overlooked aspects of health and well-being known as 'blind spots.' We'll go through 33 reflective questions designed to uncover hidden emotional, physical, and environmental factors that may be hindering optimal health. The discussion covers four key zones: the mind, body, environment, and integration gaps. Emphasizing the importance of making decisive changes, the episode provides a structured framework acronym 'DECIDE' to diagnose blind spots, examine limiting stories, connect with future selves, identify non-negotiables, and embody and evaluate decisions. 00:00 Welcome and Introduction00:24 The Importance of Identifying Health Blind Spots02:05 Personal Coaching Session: Uncovering Your Blind Spots02:38 Four Key Zones of Health Blind Spots03:47 Mind: Questions to Reflect On05:20 Body: Questions to Reflect On06:26 Food and Digestion: Questions to Reflect On06:50 Nervous System and Stress: Questions to Reflect On07:32 Environment: Questions to Reflect On08:03 Motivation and Purpose: Questions to Reflect On08:45 Integration and Self-Sabotage: Questions to Reflect On10:32 The Power of Decision in Health Transformation16:37 The DECIDE Framework for Empowered Health Decisions20:12 Conclusion and Free Consultation OfferDownload the 7 day Metabolic REBOOT blueprintJoin our communitySchedule a free Metabolic Audit Call Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe

Download the Cancer Metabolic Tracker hereCheck out the Total Gut Restore courseWebsite with all the things mentionedExploring Cancer as an Adaptation: Natural Approaches and Key Questions AnsweredIn this episode, the host delves into the concept of cancer as an adaptation rather than a disease, continuing from a previous discussion. The episode answers five common questions about cancer treatment: natural support for tumor shrinkage during chemotherapy, whether chemotherapy can cause more cancer, the true meaning of 'cure', the potential role of parasites in cancer, and the impact of pesticides on cancer risk. The host emphasizes the importance of an integrative approach, including fasting, optimal timing of chemotherapy, immune support, diet, and maintaining a non-hospitable internal terrain for cancer growth. The discussion also covers the controversy around chemotherapy, the importance of gut health, and the relevance of detoxification and antioxidants in cancer management.00:00 Introduction and Overview00:31 Addressing Common Cancer Questions03:37 Natural Support for Tumor Shrinkage14:56 Chemotherapy and Secondary Cancer Risks18:28 Understanding the Concept of 'Cure'23:42 Parasites and Cancer Connection29:50 Impact of Pesticides on Cancer Risk39:12 Conclusion and Final ThoughtsDownload the 7 day Metabolic REBOOT blueprintJoin our communitySchedule a free Metabolic Audit Call Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe

Download the Cancer Terrain TrackerUnderstanding Cancer: Inherited Risks, Biopsy Concerns, and the Impact of EnvironmentThis episode delves into common questions about cancer, addressing misconceptions about genetic predispositions and the impact of environmental factors. Topics include the role of epigenetics, the potential risks of biopsies, the concept of metabolic cancer theory, and how routine labs might hint at early cancer signs. The speaker emphasizes the importance of becoming one's own health advocate and understanding the broader context of cancer development and prevention. Additionally, various emerging diagnostic technologies are discussed as potentially safer alternatives to traditional biopsies.00:00 Introduction: The Reality of Cancer01:43 Understanding Genetic Risks03:12 Epigenetics and Environmental Factors07:18 Inherited Trauma and Cancer09:43 Biopsies and Cancer Spread21:55 Metabolic vs. Genetic Theories of Cancer26:34 Detecting Cancer in Routine Labs30:50 Conclusion and ResourcesDownload the 7 day Metabolic REBOOT blueprintJoin our communitySchedule a free Metabolic Audit Call Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe

Ever wondered why you know exactly what you should do to improve your life—yet you don’t do it? The answer lies in understanding the two brains running your life: the ancient, emotional brain (paleocortex), and the modern, logical brain (neocortex).In this insightful episode, we dive deep into the fascinating neuroscience behind these two powerful forces, revealing why your subconscious patterns often overpower your best intentions—and what you can do about it. From improving your health and relationships to reshaping your financial reality, you'll discover practical strategies to align your brains and finally create lasting change.Your Two Brains Explained: How your ancient survival brain and modern executive brain interact to shape your reality.Why You Stay Stuck: The hidden neurological reason you sabotage your health, wealth, and relationships—even when you consciously want better.Aligning Your Minds: The simple yet powerful formula to rewire subconscious beliefs and unlock lasting change.Real-Life Impacts: How your dual-brain system dictates your physical health, romantic relationships, and financial habits.Practical Integration Techniques: Step-by-step methods for syncing your subconscious with your conscious goals, including visualization, emotional anchoring, and sensory rituals.🎯 Key Topics Covered:Your Two Brains Explained: How your ancient survival brain and modern executive brain interact to shape your reality.Why You Stay Stuck: The hidden neurological reason you sabotage your health, wealth, and relationships—even when you consciously want better.Aligning Your Minds: The simple yet powerful formula to rewire subconscious beliefs and unlock lasting change.Real-Life Impacts: How your dual-brain system dictates your physical health, romantic relationships, and financial habits.Practical Integration Techniques: Step-by-step methods for syncing your subconscious with your conscious goals, including visualization, emotional anchoring, and sensory rituals.Download the 7 day Metabolic REBOOT blueprintJoin our communitySchedule a free Metabolic Audit Call Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe

The mitochondria are everything...well yeah, they are. Learn what they are, what kills them, and how to support them. It's a longer episode today. Hope you get something out of it! Join the THRIVE120 communityDownload the 7 day Metabolic REBOOT blueprintJoin our communitySchedule a free Metabolic Audit Call Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe

Your health identity is crucial for attaining true health. In this episode I teach you how to shift your health identity. Download the 7 day Metabolic REBOOT blueprintJoin our communitySchedule a free Metabolic Audit Call Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe

If you're not yet a subscriber on my newsletter, http://www.tripleplayperformance.com/thrivesubscribeDownload the 7 day Metabolic REBOOT blueprintJoin our communitySchedule a free Metabolic Audit Call Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe

Episode 104: Why Diseases Are So Hard to Shake - The Inflammation TrapIn this episode, we explore the complex relationship between inflammation and chronic diseases, shedding light on why some health conditions can be challenging to overcome. Key points discussed include:1. The role of inflammation in the body's defense mechanism2. How chronic inflammation can lead to persistent health issues3. The concept of the "inflammation trap" and its impact on recovery4. Strategies for breaking the cycle of chronic inflammation5. The importance of addressing root causes rather than just symptoms6. Lifestyle factors that influence inflammation levels7. Nutritional approaches to managing inflammation8. The connection between stress and inflammatory responses9. Emerging research on inflammation's role in various diseases10. Practical tips for listeners to reduce inflammation and improve overall healthThis episode provides valuable insights into why some diseases can be difficult to overcome and offers actionable advice for managing inflammation to support long-term health and wellness.Join our community: www.tripleplayperformance.com/thrive120Subscribe to our weekly newsletter:www.tripleplayperformance.com/thrivesubscribeDownload the 7 day Metabolic REBOOT blueprintJoin our communitySchedule a free Metabolic Audit Call Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe

Learn about the toxins we're all being exposed to, how it's affecting our health and the foundational things I do with all my patients in office. Learn more about our community THRIVE120 www.tripleplayperformance.com/thrive120 Download the 7 day Metabolic REBOOT blueprintJoin our communitySchedule a free Metabolic Audit Call Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe

Go here: https://www.tripleplayperformance.com/slimdown Download the 7 day Metabolic REBOOT blueprintJoin our communitySchedule a free Metabolic Audit Call Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe

Check out the brand new course launching soon: www.tripleplayperformance.com/expectingwaitlist Over the years I've seen so many patients through their pregnancies. In my family, we've gone through a bunch of our own. In this episode I cover some of the most common mistakes I've seen people make in their pregnancies. Download the 7 day Metabolic REBOOT blueprintJoin our communitySchedule a free Metabolic Audit Call Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe

Download the 7 day Metabolic REBOOT blueprintJoin our communitySchedule a free Metabolic Audit Call Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe

Download the 7 day Metabolic REBOOT blueprintJoin our communitySchedule a free Metabolic Audit Call Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe

Download the 7 day Metabolic REBOOT blueprintJoin our communitySchedule a free Metabolic Audit Call Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe

Expecting WaitlistShopping ListIt's that time of the year when kids are getting sick! In this episode we discuss what are the foundational things I recommend doing when your child comes home sick. Download the 7 day Metabolic REBOOT blueprintJoin our communitySchedule a free Metabolic Audit Call Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe

Download PDF Worksheet The new year is when most people will start to set new goals and try to make a change. Let's get a jump on that. In this episode I discuss the 5 things you need to be doing before 2024 arrives! Download the 7 day Metabolic REBOOT blueprintJoin our communitySchedule a free Metabolic Audit Call Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe

Get the Ultimate Healthy Food Shopping ListThese are the top 5 mistakes that I've seen patients make when dealing with their health. Download the 7 day Metabolic REBOOT blueprintJoin our communitySchedule a free Metabolic Audit Call Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe

Download the PDF with links to the products discussed in this episode: https://www.tripleplayperformance.com/pl/2147691264 Download the 7 day Metabolic REBOOT blueprintJoin our communitySchedule a free Metabolic Audit Call Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe

Spring is in full swing and that means many of us will be getting more sun outdoors! That also potentially means that many will be getting sun burned. We all understand the importance of getting sun for producing Vit D. In this episode I teach you the basics on how you can get sun without getting sun burned!  Get a Red Light panel here & save 10%: https://kozehealth.com?sca_ref=729965.4z1bR7QgmB Download the 7 day Metabolic REBOOT blueprintJoin our communitySchedule a free Metabolic Audit Call Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe

https://www.tripleplayperformance.com/offers/n4ypKeUa?coupon_code=COMBO9 Download the 7 day Metabolic REBOOT blueprintJoin our communitySchedule a free Metabolic Audit Call Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe

In this episode I answer your questions about Light: Red Light bulbs, Are there negative side effects of Solar Panels on your house, managing blue light at a desk job, how to get sun if you live in a place with minimal sunlight Koze Red Light Panels & Light Bulbs https://kozehealth.com?sca_ref=729965.4z1bR7QgmBDownload the 7 day Metabolic REBOOT blueprintJoin our communitySchedule a free Metabolic Audit Call Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe

In this episode we chat with Kris Gethin about the myths surrounding strength training, developing the discipline to get started and remain consistent and why you should work out plus much more!https://www.instagram.com/krisgethin/Download the 7 day Metabolic REBOOT blueprintJoin our communitySchedule a free Metabolic Audit Call Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe

Gerson therapy has had a lot of success for patients going through cancer. In this episode we sit down to chat with Dr. Patrick Vickers about what makes Gerson therapy so successful!Download the 7 day Metabolic REBOOT blueprintJoin our communitySchedule a free Metabolic Audit Call Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe

Subscribe to Insider's Podcast to get more in depth information just $9/mo: https://www.tripleplayperformance.com/offers/AhXjPBbq Download the 7 day Metabolic REBOOT blueprintJoin our communitySchedule a free Metabolic Audit Call Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe

Dr. Travis Zigler graduated in 2010 from The Ohio StateUniversity College of Optometry with Magna Cum Laudehonors. He is the founder of Eye Love, whose mission isto heal 1,000,000 dry eye sufferers naturally. Dr. Travisand his wife, Dr. Jenna Zigler, use the profits from EyeLove to fund free and low-cost clinics in Jamaica and inthe US. They also started a charity called the Eye LoveCares Foundation, which provides exams, glasses, andsunglasses for those in need, free education, andscholarships for students that align with their mission.Previously, Dr. Travis and Dr. Jenna owned twooptometry practices, which they sold in 2017 to focuson their online efforts. Dr. Travis enjoys reading to hisson, Jude, traveling to Jamaica, and playing the ukulelewhile he drinks his morning coffee.https://eyelovecares.org/Listen to my music:https://open.spotify.com/album/4KLjV4IgfHg7J0KZbl4Y8c?si=KBle1uqKTwGsxR5HjLo6oghttps://music.apple.com/us/album/another-christmas-by-the-sea-remastered/1599610130 Want to get more in-depth health information? Become an Insider with the Wellness Academy. This is a special membership podcast where I talk about health topics more in-depth. It's just $9/mo. Sign up here: https://www.tripleplayperformance.com/offers/AhXjPBbq  Download the 7 day Metabolic REBOOT blueprintJoin our communitySchedule a free Metabolic Audit Call Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe

Download the 7 day Metabolic REBOOT blueprintJoin our communitySchedule a free Metabolic Audit Call Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe

Norman Plotkin is a cancer survivor, certified clinical hypnotherapist, advocate for people, and Author of two books, Take Charge of your Cancer and Master Mind Master Life – a book on the history of hypnosis and its ancient beginnings.A former public policy consultant and lobbyist, he made a decisive life change after battling cancer and emerged with a newfound perspective on life and living. Norman has a passion for utilizing and understanding the subconscious mind and its power, through natural processes such as hypnotherapy and coaching. Norman helps clients overcome a wide range of issues that impact the human condition, such as health, behavior, and performance. He aims to serve his clients and help them discover their power!Throughout all his struggles Norman has persevered and wishes to help others persevere in their lives. He is kind, spiritual, and determined to share his knowledge with those who seek it.Download the 7 day Metabolic REBOOT blueprintJoin our communitySchedule a free Metabolic Audit Call Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe

When Chris learned that ESS60 was tested by NASA and had been proven to almost double the lifespan in mammals, he made it his mission to provide the world’s first nano antioxidant and anti-inflammatory supplement to people around the world. In this podcast episode we chat about ESS60 and how it can help you.If you want to get ESS60 at a special discount go to: https://www.myvitalc.com/tripleplaydocCode: tripleplaydocDownload the 7 day Metabolic REBOOT blueprintJoin our communitySchedule a free Metabolic Audit Call Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe

In this episode, you get to listen in on a call with a consulting client as I explain to him how to control the insulin response. Our goal is to improve metabolic flexibility so that it can help with weight lossDownload the 7 day Metabolic REBOOT blueprintJoin our communitySchedule a free Metabolic Audit Call Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe

Intro to Rowena Gates [3:29] Founder of NanoVi’s backstory [5:22] What does a NanoVi do? [6:45] My first thoughts on NanoVi and how does it work with the body? [8:18] Studies on NanoVi [10:40] Professional Athletes [12:45] How I felt after using it for the first time [13:20] What’s happening at the cellular level in […]The post Episode 82: Can breathing magical air help you live forever? with Rowena Gates from NanoVi appeared first on Triple Play Performance Podcast.Download the 7 day Metabolic REBOOT blueprintJoin our communitySchedule a free Metabolic Audit Call Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe

There’s a lot of great questions asked on my weekly IG Q&As that either I can’t get to or it needs a longer explanation than I can type. That’s why I’m going to be doing more of these Q&A podcast episodes. In this episode, we’re discussing the protocol that I use to help patients prepare […]The post Episode 81: Q&As Recovering from surgery, Wearables, What’s the best pillow, how to know when the gut is healed? appeared first on Triple Play Performance Podcast.Download the 7 day Metabolic REBOOT blueprintJoin our communitySchedule a free Metabolic Audit Call Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe

There are numerous health contraptions and supplements on the market which often confuses people. I’ve tried out a lot of things. I’ve seen a lot come through my office. Some have worked really well, some were complete junk. In this episode, I go over the top health products I would invest in (I actually use […]The post Episode 80: The health products that I would invest in appeared first on Triple Play Performance Podcast.Download the 7 day Metabolic REBOOT blueprintJoin our communitySchedule a free Metabolic Audit Call Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe

Download WorksheetThe post Episode 79: New Year, New goals appeared first on Triple Play Performance Podcast.Download the 7 day Metabolic REBOOT blueprintJoin our communitySchedule a free Metabolic Audit Call Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe

Your skin is one of the largest organs in your body and it absorbs everything you put on it. If you’ve ever watched the short documentary “10 Americans” you’ll see how burdensome toxins are on our body. In this podcast episode, we chat with Nicole of the Yellow Bird Company about their skin & personal […]The post Episode 78: Natural skin & personal care products with Yellow Bird Company – Nicole appeared first on Triple Play Performance Podcast.Download the 7 day Metabolic REBOOT blueprintJoin our communitySchedule a free Metabolic Audit Call Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe

In the technological age we live in, many are questioning the safety of the EMFs these devices emit. I get lots of questions about what to do and if there are any ways to “block” these EMFs A few months back I got a bunch of DMs on Instagram from people asking me my thoughts […]The post Episode 77: EMFs, Water Structuring…a look into the Somavedic with CEO Juraj Kocar appeared first on Triple Play Performance Podcast.Download the 7 day Metabolic REBOOT blueprintJoin our communitySchedule a free Metabolic Audit Call Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe

CBD oil, Hemp oil is all the craze. I hear about this very frequently from patients and many people online. Most have questions about its efficacy and safety. Today’s guest, Dr. Winnie Monaco, tells us about what to look for in a CBD product and also talks a little about her own unique CBD product […]The post Episode 76: CBD oils with Dr. Winnie Monaco appeared first on Triple Play Performance Podcast.Download the 7 day Metabolic REBOOT blueprintJoin our communitySchedule a free Metabolic Audit Call Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe

Obsessed with weight Weight loss is a full-time obsession for the world. Millions, if not billions, of dollars, are spent annually on weight loss programs. I see too many people who are only concerned about their physical appearance rather than their biochemical function. I’ve witnessed so many patients undergo weight loss programs and feel a […]The post Episode 75: Skinny doesn’t necessarily equal to healthy appeared first on Triple Play Performance Podcast.Download the 7 day Metabolic REBOOT blueprintJoin our communitySchedule a free Metabolic Audit Call Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe

Total Gut Restore course: www.tripleplayperformance.com/TotalGutRestore Fullscript Account: www.tripleplayperformance.com/fullscriptThe post Episode 74: COVID-19 My thoughts on all this madness appeared first on Triple Play Performance Podcast.Download the 7 day Metabolic REBOOT blueprintJoin our communitySchedule a free Metabolic Audit Call Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe

Getting a good chiropractor is an essential part of your health team. A common question I receive is “how do I find a good Chiropractor?” “What should I look for?” In this podcast I discuss what are some of the common questions I would ask.  Download the 7 day Metabolic REBOOT blueprintJoin our communitySchedule a free Metabolic Audit Call Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe