Episode 50 "There's a shield bug in the locker room!"

Hey there Dearest Listeners and potential Patrons.  Of course 50 is just a number, something I'm continuing to tell myself as I hurtle rapidly towards it, so as you'd imagine in the podcast that isn't really about weightlifting, we don't really dwell on the number and just get stuck into the waffle! On the menu are: A large shield bug that's made it's way into the locker room, Replacing new years resolutions with just being good enough, the majesty and drama of the darts and silent retreats. We also receive a stinging broadside form Darhood Eriquat regarding or Youtube output! Enjoy the podcast and hoping all is well with you and yours.  Big Love X Come see Rob play Late night dirty scrabble at the leicester comedy festival here! Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices