Episode 51: An Ounce Of Prevention!

The Berman Method PodcastEpisode 51: An Ounce Of Prevention! (2:00) We treat Problems, NOT Symptoms!(2:25) The corporate medical system is broken! (3:00) Today we are going to talk about Perception Vs. Reality! (5:00) You might be perceiving that you are doing your workouts correctly, however from an objective standpoint it’s not quite there!(5:30) The key to living pain free is 100% efficiency..(5:40) When you have equal support on all sides of the joint there should be no pain(7:00) The number one most common cause of knee pain is Glute weakness, Which leads to improper loading to the knee!(7:50) Why is the knee problem happening to begin with? And why is it just one knee and not the other? (10:00) An ounce of prevention is worth a pound of cure.. But no one wants to put in the work.(11:00) If the problem is out of sight out of mind then something bad is going to happen down the road..(15:45) Is there anything you should do differently.(16:20) Everyone can benefit from a small tweak even if you don't think you need it. Why lose the quality of life? (16:50) The easiest time to fix something is before it starts to hurt, and the longer you have been living with the pain, the longer it will take to fix..(17:30) Even if you feel 100% right now, what if there was one little thing we could tweak right now to make you feel 10x better!(18:00) Is an ounce of prevention worth it? Think about it…(19:15) Email us for any questions/comments or concerns and If you want more information check out our website at www.bermanpt.com or follow us on all social media platforms!Check Us Out On Social Media - Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical TherapyTikTok: Bermangolf, BermanwellnessEmail us - [email protected] [email protected] Check out our website - www.bermanpt.com www.bermanpt.com/wellnesswww.bermangolf.com