Episode 51 - Are you focusing on the wrong thing when trying to get “rid of anxiety”?

Most of us have not been taught how to take care of our bodies including our nervous systems. Our internal feelings of stress are less about what is out there and more about what is in us. The more repressed emotions we have internally, the more external stressors will affect us. Stress results from the accumulated pressure of our repressed and suppressed feelings. External events will trigger the release of these emotions that we have been holding in. The more fear we hold internally, the more we will see the world with fear. Today on the podcast I share the importance of learning how to regulate our nervous system especially during these times, a perspective shift on anxiety, and how you can build a stronger mindset, become more resilient, and regulate your nervous system so you live less at the effect of the world and more at cause for the live that you want to live. . APPLY TO THE INTUITIVE WOMAN https://www.laurence-annez.com/theintuitivewoman . Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner. . CONNECT WITH LAURENCE: Follow me at @laurence.annez on Instagram for more updates and inspiring content. . SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!