Episode 51 - Don & Dan - Strategies for when weight loss stalls

00:00 - Introduction & traps training 1:30 - Building shoulders 05:00 - Adverts are taking the piss 12:00 - the middle isle of Lidl 19:00 - lucozade and powerade craze 23:00 - 2000 plays on anchor 25:00 - Strategies for when the weight loss stalls Dan's approach 31:00 - Diet breaks and Deej approach 39:00 - Cardio became a dirty word 43:00 - T-shirt competition - Give us your favorite quote from the show. 45:00 - Socials for the guys So to enter the competition go to www.instagram.com/thegarageathleteshow Find the post and give us your favorite quote from the show. Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/deejpt Facebook -  www.facebocc/k.com/deejpt 56 56Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs_strength_coach/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/