Episode 51: It's Your Grief, It's Ok If You Feel Some Kinda Way.

Been in my feelings all this month because my brother's birthday is coming up. He would have been 40 this year and I'm angry, sad, and frustrated I will not be able to celebrate with him. Grief shows up whenever it feels like it. There's no time limit on grief at all and you're allowed to feel what you feel. Personally, I've been more depressed than usual, however, I'm acknowledging it and allowing others to help when I need them to.