The Dope Black Therapist
by Blaise Harris
This podcast is primarily for people of color that want to know what to do about their mental health, how to find a therapist, and/or hear stories from other people of color that have dealt with or are dealing with the same things. Don’t let the name sway you, everyone can learn something from this, I just happen to be a dope therapist that happens to be Black.
Episodes
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Episode 85: The Cost of the Grind
What happens to you and your body when you're constantly working and don't take breaks? Ever feel like you're always tired, angry, sick, or irritable? Yeah...you are probably doing too much. It's all good though; I got you! Listen as I tell you ways to manage the stress of the grind!
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Episode 84: Help A Brother Out...
Asking for help ain't easy. Pride and ego get in the way of a lot of possible blessings because we feel like we can handle it on our own. If we could...we wouldn't need the help, though, would we? My challenge to you is to allow yourself to ask for help (if it's needed) and to receive it when it…
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Episode 83: I Haven't Been Honest
I know it's been a minute since I've done an episode...the reality is, I haven't been honest. I've really been going through it and I've been doing a stellar job of masking. I know, I know, I'm supposed to be the example of how to do things better. Let's not forget I'm human too. What happens…
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Episode 82: Representing Bunn!
Man, I had the pleasure of attending an event in my hometown of Bunn this past weekend and I had a blast! There were people who I hadn't seen in over 10 years and we caught right up like we just saw each other yesterday. What was really cool was how folks appreciated the positivity in my posts.…
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Episode 81: How are you?
Men's Mental Health Month has come to an end; however, it doesn't mean we stop talking about men's mental health! Fellas, how are you? Are you being heard? Are you communicating your wants, needs, thoughts, feelings, and emotions to those who care about you the most? You know you're allowed to be...
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Episode 80: Happy Father's Day
Happy Father's Day! Happy Juneteenth! Happy Pride! Happy days full of love, joy, success, and abundance! I'm so glad you're here and still rocking with me. Several things going on this month already and still going. Walked with the 500 Fathers walk-a-thon to raise funds for Fathers Forever:...
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Episode 79: Men's Mental Health Month
It's Men's Mental Health Month and I wanted to talk about a few things that we may not know about this month. Did you know that 1 in 8 men will experience depression in their life? I'm definitely the 1 in my group of folks. Men are also 2-3 times more likely to misuse drugs and alcohol. You don't...
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Episode 78: Mental Health Awareness Month
Happy Mental Health Awareness Month! There's still a stigma surrounding mental health. Fortunately, there are plenty of opportunities to discuss and several resources you can have access to and make things better for you. Men's Group on May 14, 2026 from 8-9 pm EST...
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Episode 77: Refresh and Reset
You ever had that feeling where something is off and that you need to take a step back and get your shit together? Yeah, that's what I've been doing for the past couple of months and I apologize for those who have been waiting for a new episode to drop. I just had to work through my stuff and I'm...
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Episode 76: Beef, Grief, and Relief
Been a minute since my last episode, and I apologize for that. February is a horrible month for me with the anniversary of my brother and my great-grandmother's death, it makes my depression go haywire. With that being said, I still got time to talk about the latest celebrity beef, what my grief...
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Episode 75: Why Don't I Get Excited Anymore?
What up y'all? Am I the only one who doesn't get excited for things anymore? It's almost as if I expect the worst so I won't be disappointed if it happens. Why though? Why not look at it as an opportunity and be grateful for that? Listen as I describe how I reframed disappointment into…
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Episode 74: Another Year, Another Birthday
Celebrated my birthday recently and still there is horrible shit going on in the world today. Listen as I actually give you some things you can do to be sure you're taking care of you during this tough time.
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Episode 73: Step Into the New Year
Hey there! I know it's been a minute since I've done an episode. Life has been lifing, but we back at it and going to continue to do good work in this world! Remember it's okay to ask for help when you need it. Pride is a bitch and can get in the way, but you don't have to let it rule. Do what…
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Episode 72: Rest
Your boy is tired...It's been a long month and I've been on the move every day, every weekend, and it's my own doing. It's okay to rest and take time off if needed. I just needed the reminder for my body tells me to sit my ass down!
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Episode 71: Flustered and Frustrated
So much going on recently and I have so many thoughts and opinions, though it's difficult for me to get it all out in a way that's understandable. I'm human, I'm hurting, I'm angry, I'm sad, and I'm still going to keep doing good in this world.
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Episode 70: Where Have My Friends Gone?
You ever wonder about people who you used to talk to and then all of a sudden communication between you just stops? Yeah, it happens to me too. Listen as I talk about how we can navigate those losses and appreciate the time we actually got to spend with them.
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Episode 69: Parenting Is Hard, Bruh!
Man, do you ever feel like you're doing a shitty job as a parent? I can't front, there are several times where I feel like everything I do is wrong and that I'm doing a horrible job as dad. Listen as I talk about some of the do's and don'ts of parenthood.
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Episode 68: Damn Good Weekend!
This has been a damn good weekend! So many awesome things happened this weekend, in particular our second annual Black Fathers Summit. Such a dope experience especially with the amount of growth we had from year one to year two. We are going to get better and better every year. If you have...
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Episode 67: Scotland In This Bitch!
What's going on everybody?! Consistent podcast reloading, lol. Just returned from Edinburgh, Scotland from the Doubt Yourself and Do It Anyways Summit. Y'all, I had the most fun, but I can't front, it was an adventure to get to there! Nothing The Dope Black Therapist can't handle though. It was…
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Episode 66: Change
Man, so much has been going on the past month or so, it's hard to keep up! Been hit with some hard times as well as some wonderful times. Either way, we gonna keep riding! The Black Fathers Summit is happening on August 2nd from 10am-2pm EST at the Southeast Raleigh YMCA. Visit...
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Episode 65: I'm a therapist, but I'm still human.
What's up everybody?! Apologies for the delay in getting a new episode out. My depression was kicking my ass, and all of my motivation was gone. Listen as I talk about what's going on and how I got out of it.
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Episode 64: Talking with Anthony Courman, LCSW-A
Anthony Courman is a Licensed Clinical Social Work Associate, and native of New Bern, NC. Community is a big part of his life. Anthony and his wife actively participate in the community doing outreach through their church, working with at-risk youth in the community, and fostering children.…
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Episode 63: Show Up & Show Out
How often do we allow opportunities to pass us by because we are afraid to step out of the shadow of doubt? I imagine it happens more than we care to admit. Personally, I've been guilty of this because I don't want to fail, but also, I don't think people want to hear what I have to say or show.…
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Episode 62: Why Can't I Be Okay With Comfort?
What's going on everybody? You ever wondered why it's so easy for us to function in chaos and be uncomfortable with peace? Things are going really well for The Dope Black Therapist, yet for some reason, I'm finding things to make a problem because things are going well. Anyone else guilty of this?
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Episode 61: Blackity Black History Month!
Happy Black History Month!!! It has been a very eventful month so far and I'm looking forward to what is to come. I recently spoke at the Black Mental Health Conference in Durham at the beginning of the month. The amount of knowledge I received from other Black clinicians and the connections made...
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Episode 60: What Up 2025?!
Happy New Year y'all! Thanks for coming back for another episode of the podcast. I recently celebrated my birthday in a way that felt great for me. It was a dope celebration and a great way for me to start the year. Been making some time for community and stepping out of my comfort zone as well....
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Episode 59: Last episode of 2024
Sorry it's been a minute since my last episode. It's been a lot going on and I've been taking the time to reflect. Thank you so much for the support and I hope you enjoy the holidays! If you would, please complete the link for feedback on how to improve the podcast....
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Episode 58: Embracing Self Acceptance
Man, it's wild when you finally accept who you are and stop hiding from the things that can and will propel you to another level. It's all part of the healing process, right? Despite the healing, there's always that self-doubt that tries to creep in and derail your progress. Listen as I discuss…
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Episode 57: Community
One thing I've come to realize is that I lack community. This is something I've had growing up having several cousins around and having a neighborhood full of kids. Not only that, but I've also been a part of some team since middle school. What happens to us when we become adults? What makes it…
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Episode 56: Ready For What's Next
Been a minute since I've done an episode and for good reason. Several things have been going on lately and I was handling things the best way I can. The Black Fathers Summit was a success, business is picking up with G Squared, and things are going well here overall. I love and appreciate you and...
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Boredom
Boredom is a bitch! We get into a bit of a slump and then you start doing things that don't serve us in any way, shape, form, or fashion. We make bad decisions and/or we don't listen to our gut. Boredom can come from inadequate rest or nutrition, monotony of the mind, or a high need for…
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Episode 54: The Last Simptation
Man, you ever needed a break from everything? I had to take a break from my group and the podcast for a bit because I was so overwhelmed! However, I'm back at it now. I also talk about dating how much of a simp I was with this one chick and how that has changed my perspective on things…
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Episode 53: I Needed You Then
I chose to end my relationship with my biological father last year. This was my choice after years of wanting him to be part of my life, I no longer wanted him to be. When he called, I’d get annoyed and when I did talk to him, he spoke to me as if I was obligated to speak to him. I forgave him a...
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Episode 52: Change of Plans
How often are you pissed off when something is planned and it ends up getting cancelled or things change last minute? Do you fuss, get discouraged, throw a tantrum or do you adapt and overcome? Listen as I discuss how a change of plans can lead to an amazing discovery! If you haven't registered…
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Episode 51: It's Your Grief, It's Ok If You Feel Some Kinda Way.
Been in my feelings all this month because my brother's birthday is coming up. He would have been 40 this year and I'm angry, sad, and frustrated I will not be able to celebrate with him. Grief shows up whenever it feels like it. There's no time limit on grief at all and you're allowed to feel…
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Episode 50: Take It As A Lesson
You ever get discouraged when shit seems to go sideways? It's really easy to do, right? A lot of shit went sideways last week and instead of getting discouraged, I took it as a lesson on what I need to do to get prepared for what is coming up next. We are still holding the Black Fathers Summit on...
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Episode 49: Black Fathers Summit with Lamar Whidbee
Finally! I get to share the news about what we have been planning! Listen along as Lamar and I discuss The Black Fathers Summit happening on August 24 at the Southeast Raleigh YMCA in Raleigh, NC. If you want to register, sponsor, or do a breakout session, please visit: www.blackfatherssummit.com...
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Episode 48: Chaos Doesn't Have To Be The Norm
How many of you have ever had something good happen, yet you don't celebrate it because you are worried about something bad happening? It's like you are "waiting for the other shoe to drop" and don't celebrate the good thing because of it. You don't have to live and function in chaos, yo! Yes…
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Episode 47: Getting to the root
I've noticed my anger has been creeping in a lot more lately. The reality is, anger is just a surface level emotion, so I needed to get to the root of what was really going on with me. Have this ever happened to you? Ever amped on someone and you weren't angry with them? Yeah...it happens more...
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Episode 46: Constructive Criticism
Have you ever been critiqued and it didn't come from a place of genuineness, but from hate and vindictiveness? Yeah, me too. I used to hate when people would suggest for me to do things differently, like, who the hell are you? Recently, I got some constructive criticism that will not only make me…
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Episode 45: You Never Know...
It's been a year since the release of my book, Becoming The Dope Black Therapist. Who would've thought I'd become an author, much less write something that would help others? Turns out, my book did just that! After speaking at a conference I heard from two people who told me how my story helped...
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Episode 44: Do That Shit Anyway
Man, I had a whole different episode planned and I was moved this morning to go back to the drawing board...this is what happened and I'm proud of how it turned out. Remember, you are loved, you are valued, and you are dope as hell!
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Episode 43: Show Up For Yourself
Have you ever felt like you've forgotten how to show up for yourself? It's really easy to do that for others but when it comes to us, it's like it's a problem! I've gotten away from showing up for myself and it's time to change all of that shit. Day by day, I'm doing the things that I know that I...
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Episode 42: Go shawty, it's my birthday!
Help me celebrate my birthday! Go head and get you a copy of "Becoming The Dope Black Therapist" on Amazon or if you want an autographed copy, follow the link: https://square.link/u/oabxxSoe?src=sheet Remember, you are loved, you are valued, and you are dope as hell!
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Episode 41: New Year, Same Me
Happy New Year!!! Thanks for rocking with me so far and I hope you continue to do so! The words of the year for me are exploration and discovery. What are some of your words for the year? If you haven't picked up your copy of Becoming The Dope Black Therapist yet, please head to amazon and get…
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We made it to 40 episodes!!!!
Wow, it’s hard to believe I have recorded 40 episodes of this podcast! Thank you all so much for rocking with me! I’m reporting from Lisbon, Portugal as part of a retreat that I’m on for therapists and entrepreneurs. After this episode, I’ll be taking a little hiatus just to recharge and give you...
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Episode 39: Dating…I don’t like it!
We all have stories about dating; good bad, horrible, indifferent. Honestly, I don’t like it, yet I know if I’m gonna find my person, I gotta do it. Listen as I navigate the dating world. Hit me up and tell me your dating stories too at [email protected]. Also, what topics would…
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Episode 38: Be Your Biggest Cheerleader!
Have you ever thought that you weren’t good enough? Have you ever sought external validation from others in hopes they would acknowledge your success? I definitely understand where you’re coming from! What happens when we become our biggest cheerleader? You can be the person that you need to...
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Episode 37: What Are We Missing?
Found out another friend of mine died this week and it’s weighing heavy. Listen as I talk about the very taboo subject of suicide. If you or someone you know is struggling or in crisis, there’s always help. You can call or text 988 anytime day or night. Veterans can press 1 when calling. The…
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Episode 36: Insecure Isolation
You ever feel yourself pulling away from everyone and everything? That’s kinda where I’ve been for the past couple of weeks. Separating yourself from people can be good at times, however, when you isolate yourself from EVERYONE…it’s not a good luck. Listen as I talk about why I have isolated…
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About this show
This podcast is primarily for people of color that want to know what to do about their mental health, how to find a therapist, and/or hear stories from other people of color that have dealt with or are dealing with the same things. Don’t let the name sway you, everyone can learn something from this, I just happen to be a dope therapist that happens to be Black.
Hosted by
Blaise Harris