Episode #51 | Knowing When to Evolve Your Strength Training Routine (PART 4 - Beginner's Guide To Getting Stronger)

💪 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE BRAVE COACHING PROGRAM!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💪 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR NEW COMMUNITY!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▶️ ⁠⁠Listen to PART 1 of Beginner's Guide To Getting Stronger⁠⁠ ▶️ ⁠⁠⁠⁠⁠Listen to PART 2 of the Beginner's Guide To Getting Stronger⁠ ▶️ ⁠⁠⁠⁠⁠⁠⁠⁠Listen to PART 3 of the Beginner's Guide To Getting Stronger⁠⁠ In Part 4 of our Beginner's Guide To Getting Stronger series, we delve into the pivotal question: when is it time to change your strength training routine? Join me as we explore the signs indicating that your workouts may need a shake-up, from plateaus in progress to shifts in fitness goals. With expert insights and practical advice, I'll guide you through the process of adapting and evolving your routine to continue making gains and achieving optimal results. Tune in and break free from stagnation as you embark on the next phase of your strength training journey, and become Braver Today Than You Were Yesterday.™️ ________________________________________ 💪Got Any Health & Fitness Questions For Me? Leave your message right here on Spotify or Apple Podcast; or contact me via [email protected] 👇Be sure to follow me on: •⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠