EPISODE · Jan 31, 2022 · 29 MIN
EPISODE 51: Move SMART with COVID
from The Hill Pursuit Podcast · host hdgerhart
- Forever 5/3/1 with training MAXES coming up - Eating FREQUENCY. What's right for you? - Dealing with COVID - Do what you CAN. Exercise ALWAYS makes you feel better - Busted labrum? Train lower body. ACL tear? Train upper body. COVID? Drop the intensity and KEEP MOVING (if you can)! - Never put yourself in a bigger hole than you're already in, always be smart - Contact us on Facebook and Instagram @hillpursuit, and email at [email protected]
What this episode covers
- Forever 5/3/1 with training MAXES coming up - Eating FREQUENCY. What's right for you? - Dealing with COVID - Do what you CAN. Exercise ALWAYS makes you feel better - Busted labrum? Train lower body. ACL tear? Train upper body. COVID? Drop the intensity and KEEP MOVING (if you can)! - Never put yourself in a bigger hole than you're already in, always be smart - Contact us on Facebook and Instagram @hillpursuit, and email at [email protected]
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EPISODE 51: Move SMART with COVID
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